Baked Feta Cheese

0
Average: 0 (0 votes)
(0 votes)
Baked Feta Cheese
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein17 g(17 %)
Fat33 g(28 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C26 mg(27 %)
Potassium281 mg(7 %)
Calcium268 mg(27 %)
Magnesium29 mg(10 %)
Iron0.7 mg(5 %)
Iodine80 μg(40 %)
Zinc1.2 mg(15 %)
Saturated fatty acids17.4 g
Uric acid13 mg
Cholesterol69 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Greek Feta
3 Tbsps olive oil
4 Tomatoes
1 shallot
8 black Olives (pitted)
4 pickled, red Pepperoncini
1 pinch oregano
salt
freshly ground peppers
How healthy are the main ingredients?
Fetaolive oiloreganoTomatoshallotOlive

Preparation steps

1.

Cut feta cheese into 4 equal pieces and place each on a piece of aluminum foil (aluminum foil should be in large pieces). Sprinkle feta cheese with olive oil.

2.

Rinse tomatoes, cut into thin slices and spread on feta cheese.

3.

Peel shallot, cut into thin rings and add to tomatoes. Cut olives in half and place 4 olive halves, 1 pepperoncini on each piece of cheese and season with oregano, salt and pepper. Drizzle with oil.

4.

Fold aluminum foil over pieces of cheese, close tightly, place on a baking sheet and bake in preheated 200°C (approximately 400°F) for approximately 15 minutes. Serve feta cheese in foil.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks