Breaded Chicken Fillets

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Breaded Chicken Fillets
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein55 g(56 %)
Fat15 g(13 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.1 mg(268 %)
Vitamin B₆1.1 mg(79 %)
Folate50 μg(17 %)
Pantothenic acid2.3 mg(38 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C2 mg(2 %)
Potassium642 mg(16 %)
Calcium56 mg(6 %)
Magnesium67 mg(22 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.4 g
Uric acid385 mg
Cholesterol233 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
80 grams Pastry flour
100 grams breadcrumbs
2 eggs (beaten)
4 boneless, skinless Chicken breasts about 140 g (approximately 5 grams) each
salt
freshly ground peppers
vegetable oil (for frying)
lemon juice (to taste)
How healthy are the main ingredients?
eggChicken breastsalt

Preparation steps

1.

Place the flour in a shallow dish, the breadcrumbs in a separate shallow dish and the beaten eggs in a bowl. 

2.

Rinse the chicken breasts and pat dry. Cut each breast into 3-4 equal pieces and season with salt and pepper. Dredge the chicken pieces in the flour, then the egg, then the breadcrumbs. Press gently to ensure they are evenly coated and shake off any excess. 

3.

Heat about 1 cm (approximately 1/2 inch) of vegetable oil in a large pan. Cook the chicken pieces for about 4-5 minutes, depending on the thickness, until golden brown. Drain on paper towels.

4.

Drizzle with lemon juice to taste and serve.