Breaded Chicken Fillets
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.1 mg | (268 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 385 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Pastry flour
- 100 grams breadcrumbs
- 2 eggs (beaten)
- 4 boneless, skinless Chicken breasts about 140 g (approximately 5 grams) each
- salt
- freshly ground peppers
- vegetable oil (for frying)
- lemon juice (to taste)
Preparation steps
1.
Place the flour in a shallow dish, the breadcrumbs in a separate shallow dish and the beaten eggs in a bowl.
2.
Rinse the chicken breasts and pat dry. Cut each breast into 3-4 equal pieces and season with salt and pepper. Dredge the chicken pieces in the flour, then the egg, then the breadcrumbs. Press gently to ensure they are evenly coated and shake off any excess.
3.
Heat about 1 cm (approximately 1/2 inch) of vegetable oil in a large pan. Cook the chicken pieces for about 4-5 minutes, depending on the thickness, until golden brown. Drain on paper towels.
4.
Drizzle with lemon juice to taste and serve.
