Breaded Chicken Fillets

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Breaded Chicken Fillets
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein35.32 g(36 %)
Fat6.49 g(6 %)
Carbohydrates33.33 g(22 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A71.23 mg(8,904 %)
Vitamin D0.97 μg(5 %)
Vitamin E2.45 mg(20 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.36 mg(33 %)
Niacin19.84 mg(165 %)
Vitamin B₆0.55 mg(39 %)
Folate47.79 μg(16 %)
Pantothenic acid0.97 mg(16 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C0 mg(0 %)
Potassium329.16 mg(8 %)
Calcium71.98 mg(7 %)
Magnesium35.69 mg(12 %)
Iron2.82 mg(19 %)
Iodine26.4 μg(13 %)
Zinc1.22 mg(15 %)
Saturated fatty acids1.61 g
Cholesterol150.1 mg

Ingredients

for
4
Ingredients
80 grams Pastry flour
100 grams breadcrumbs
2 eggs (beaten)
4 boneless, skinless Chicken breasts about 140 g (approximately 5 grams) each
salt
freshly ground peppers
vegetable oil (for frying)
lemon juice (to taste)
How healthy are the main ingredients?
eggChicken breastsalt

Preparation steps

1.

Place the flour in a shallow dish, the breadcrumbs in a separate shallow dish and the beaten eggs in a bowl. 

2.

Rinse the chicken breasts and pat dry. Cut each breast into 3-4 equal pieces and season with salt and pepper. Dredge the chicken pieces in the flour, then the egg, then the breadcrumbs. Press gently to ensure they are evenly coated and shake off any excess. 

3.

Heat about 1 cm (approximately 1/2 inch) of vegetable oil in a large pan. Cook the chicken pieces for about 4-5 minutes, depending on the thickness, until golden brown. Drain on paper towels.

4.

Drizzle with lemon juice to taste and serve.