Baked Apples with Nut Filling and Vanilla Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 22.4 μg | (50 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 43 g |
Ingredients
- For the vanilla sauce
- 250 milliliters milk
- 250 milliliters Whipped cream
- 1 Vanilla bean
- 5 egg yolks
- 100 grams sugar
- For the baked apples
- 50 grams Pecan
- 4 Tbsps Red currant jelly
- 8 tart Apple
- lemon juice
- 2 Tbsps butter
Preparation steps
For the vanilla sauce, slit the vanilla bean, scrape the seeds and bring to a boil with the cream and milk.
Beat the egg yolks with the sugar in a bowl until creamy. Gradually whisk the hot cream into the egg yolk mixture, then pour everything back into the pot and beat over low heat until thickened. Do not boil.
Pour the custard through a sieve into a bowl, sprinkle the surface thinly with sugar to prevent a skin from forming and set aside to cool.
For the baked apples, chop the nuts coarsely and mix with the jelly. Rinse the apples and remove the core. Sprinkle the cut surface of the apples with lemon juice and place in a buttered baking dish. Pour the nut filling into the apples. Cut the butter into small pieces and sprinkle over the apples. Cook the apples in a preheated oven at 180°C (approximately 350°F) for 35-40 minutes. Serve with the custard.
