Bacon and Egg Dumplings

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Bacon and Egg Dumplings

Bacon and Egg Dumplings - A German treat!

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Health Score:
47 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,214 cal.(58 %)
Protein29 g(30 %)
Fat77 g(66 %)
Carbohydrates101 g(67 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.4 mg(20 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.2 mg(14 %)
Folate101 μg(34 %)
Pantothenic acid1.6 mg(27 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C4 mg(4 %)
Potassium668 mg(17 %)
Calcium360 mg(36 %)
Magnesium62 mg(21 %)
Iron2.5 mg(17 %)
Iodine35 μg(18 %)
Zinc2.9 mg(36 %)
Saturated fatty acids34.7 g
Uric acid20 mg
Cholesterol250 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
10 ozs Bacon
8 stale White rolls
2 eggs
1 egg yolk
34 ozs milk
10 ozs Pastry flour
freshly ground pepper
Pastry flour (for the work surface)
salt
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Finely dice the bacon and rolls. Fry the bacon in a pan over medium heat. Add the rolls in portions and fry until golden brown and the fat is absorbed. Let cool for 30 minutes. Whisk together the eggs, egg yolks and milk and season with pepper. Mix the eggs with the flour and the bacon and rolls. Let rest for 30 minutes. With floured hands, form the dough into golfball-size dumpling shapes. Boil in salted water for about 15 minutes. Remove with a slotted spoon.