Baby Pizza with Broccoli

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Baby Pizza with Broccoli
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
237
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K83.3 μg(139 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate128 μg(43 %)
Pantothenic acid1 mg(17 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C45 mg(47 %)
Potassium289 mg(7 %)
Calcium212 mg(21 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.5 g
Uric acid80 mg
Cholesterol15 mg
Complete sugar2 g

Ingredients

for
8
For dough
200 grams Pastry flour
20 grams Yeast
90 milliliters lukewarm water
3 Tbsps olive oil
salt
For topping
4 Tbsps Sour cream
150 grams Tomatoes (skinned, deseeded)
350 grams small Broccoli (blanched)
1 garlic clove (chopped)
salt
freshly ground peppers
2 Tbsps olive oil
100 grams grated Pizza cheese
For prepping
Pastry flour (for work surface)
How healthy are the main ingredients?
BroccoliTomatoSour creamolive oilolive oilsalt

Preparation steps

1.

For the dough, make a well in the center of the flour.  Crumble the yeast in a portion of the lukewarm water, pour into the well, sprinkle with flour, cover for about 20 minutes. Combine the remaining water, salt and oil and process with the flour mixture into a smooth dough. Cover and let rise in a warm place for about 30 minutes. 

2.

Knead the dough again and divide into 6-8 pieces. To prep, roll out on a floured surface to 6-8 small pizzas and place on a parchment-lined baking sheet.

For the topping, Evenly spread with sour cream, sprinkle with salt, pepper and garlic. Top with the tomato and broccoli florets and sprinkle with cheese. Bake in an oven preheated to 220°C (approximately 425°F) for about 15 minutes. Serve immediately.