Broccoli Buns for Baby

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Broccoli Buns for Baby
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
176
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein4.43 g(5 %)
Fat10.01 g(9 %)
Carbohydrates16.81 g(11 %)
Sugar added0 g(0 %)
Roughage0.09 g(0 %)
Vitamin A119.36 mg(14,920 %)
Vitamin D0.61 μg(3 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.06 mg(17 %)
Vitamin B₆0.03 mg(2 %)
Folate52.04 μg(17 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.67 μg(1 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C3.42 mg(4 %)
Potassium68.73 mg(2 %)
Calcium136.72 mg(14 %)
Magnesium7.84 mg(3 %)
Iron1.06 mg(7 %)
Iodine15.59 μg(8 %)
Zinc0.31 mg(4 %)
Saturated fatty acids5.81 g
Cholesterol53.89 mg

Ingredients

for
12
Ingredients
1 cup self-rising flour
½ teaspoon Baking powder
2 Broccoli (cooked and finely chopped)
2 tablespoons grated Cheddar cheese
¼ cup butter (melted and cooled)
½ cup milk
1 egg (lightly beaten)
How healthy are the main ingredients?
Broccoliegg

Preparation steps

1.
Heat the oven to 190°C|170°C fan|375°F|gas 5. Put 12 mini muffin cases into a mini muffin tray.
2.
Sieve together the flour and baking powder. Stir in the broccoli and cheese.
3.
Beat together the butter, milk and egg and add to the flour mixture. Stir until just combined.
4.
Spoon into the prepared cases and bake for about 10 minutes until risen and golden brown.