Meat Sauce with Ribbon Pasta and Thyme

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Meat Sauce with Ribbon Pasta and Thyme
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
1787
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,787 kcal(85 %)
Protein169.26 g(173 %)
Fat83.1 g(72 %)
Carbohydrates81.67 g(54 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A14.18 mg(1,773 %)
Vitamin D0 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂1.49 mg(135 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.85 mg(61 %)
Folate61.36 μg(20 %)
Pantothenic acid0.19 mg(3 %)
Biotin2.86 μg(6 %)
Vitamin B₁₂10.24 μg(341 %)
Vitamin C8.24 mg(9 %)
Potassium1,366.09 mg(34 %)
Calcium119.35 mg(12 %)
Magnesium47.82 mg(16 %)
Iron23.93 mg(160 %)
Iodine1.5 μg(1 %)
Zinc45.57 mg(570 %)
Saturated fatty acids33.06 g
Cholesterol561.42 mg

Ingredients

for
4
Ingredients
12 cups Oxtail (chopped)
2 tablespoons vegetable oil
2 onions (diced)
1 tablespoon tomato puree
cup dry Red wine
2 cups Meat stock
1 tablespoon fresh thyme
1 bay leaf
4 Juniper Berry
12 ounces Tagliatelle
0.333 cup Dark chocolate (chopped)
thyme (to garnish)
How healthy are the main ingredients?
thymeonionthyme

Preparation steps

1.
Season the meat with salt and ground black pepper and fry in hot oil in a roasting tin on a high heat.
2.
Add the onions, fry for a few minutes and then stir in the tomato puree and deglaze with the wine. Reduce slightly and add the stock.
3.
Braise on a medium heat for around 2 hours. After 90 minutes, add the thyme and spices and season with salt and ground black pepper.
4.
Cook the tagliatelle in salt water until al dente.
5.
Add the chocolate to the ragout, allow to melt and stir in well. Season to taste and serve on the tagliatelle garnished with thyme.