Kiwi-Apple Smoothie

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Kiwi-Apple Smoothie
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates36 g(24 %)
Sugar added7 g(28 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium497 mg(12 %)
Calcium50 mg(5 %)
Magnesium28 mg(9 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
1
Ingredients
1 Kiwi
1 tsp Fruit Vinegar
200 milliliters Apple juice
1 Tbsp Maple syrup
How healthy are the main ingredients?
Apple juiceMaple syrupKiwi

Preparation steps

1.

Peel the kiwi, then puree with the vinegar and the apple juice. 

2.

Sweeten to taste with maple syrup. Fill, to taste, with carbonated water. Pour into a glass and serve. 

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