Guilt-Free Delicacy
Grapefruit Drink with Lime
(1 vote)
(1 vote)
Grapefruit Drink with Lime - Fine citrus flavors - skillfully combined.
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
110
calories
Calories
Healthy, because
Even smarter
Nutritional values
This refreshing drink is rich in vitamin C, which helps support a healthy immune system.
If you are a little more experimental, you can also replace mint with basil. Together with the citrus fruits this forms a great mix of aromas.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 197 mg | (5 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 pink Grapefruit
- 1 lemon
- 1 Lime
- 1 Tbsp honey
- 14 ozs mineral water
- 2 stalks mint
Preparation steps
1.
Rinse grapefruit, in hot water, pat dry, cut in half, cut 2 thin wedges from each and squeeze the rest.
2.
Rinse the lemon and lime in hot water, pat dry, cut 2 thin wedges from each and squeeze the rest.
3.
Pour grapefruit, lemon and lime juice through a sieve and mix with the honey. Pour into 2 chilled glasses, top with mineral water. Arrange grapefruit, lemon and lime wedges on the rims of the glasses. Rinse mint, shake dry and garnish the drinks.
