Healthy

HEALTHY SPECIAL

You know what they say, "A mind is a terrible thing to waste and a waist is a terrible thing to mind!". This page is about all things Health. Whether you are hoping to maintain a healthy lifestyle or wanting to start a new healthy habit, Eat Smarter is here to help you become a healthier and happier version of yourself. Managing your health may seem like a daunting task which is why it is important to choose the right diet to meet your goals. Help your mind and body by browsing through our favorite list of health specific recipes and cookbooks.

HEALTHY COOKBOOKS

30 recipes

Healthy Breakfast

Healthy Food on Amazon

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FITNESS TIPS TO STAY HEALTHY

Are fitness trackers worth it?

Are these trackers really helping us to move more or are they just another pricey gadget?

10 Facts about EMS Training

Leaner and more defined in 20 minutes – this is the promise EMS training makes.

5k Training for Beginners

All aspiring runners need to begin somewhere and training for a 5k is a great way to wade into the waters.

High-Intensity Interval Training (HIIT)

What in the world is High-Intensity Interval Training? Learn here...

HEALTHY SUPERFOODS

The Health Benefits of Matcha

Matcha has hit the mainstream. You can easily find it on the shelves of your local grocery store. Your favorite health blogger and your yoga teacher swear by it. But what exactly is matcha? And do the health benefits of matcha live up to the hype?

HEALTH INSPIRED ARTICLES

Refresh and Recharge: The EatSmarter! Healthy Detox Guide

New year, new you: Now's the time to recharge your healthy by hitting the reset button on your diet.

Eat for Health without Sacrificing your Favorite Foods

Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.

Eating for a Healthy Immune System

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

OUR FAVORITE HEALTHY RECIPES

High-Protein

Healthy, Spicy Beef Burger

(11)

15 mins

452 calories

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

(5)

40 mins

482 calories

Seasonal Kitchen

Currant-Wild Garlic Pancakes

(5)

45 mins

558 calories

EatSmarter exclusive recipe

Banana Bread

(17)

120 mins

225 calories

HEALTH INSPIRED RECIPES

Blackberry Peach Smoothie

Grilled Pineapple

Wild Rice Breakfast Cereal

Tuna Carpaccio

Thai Soup

Arugula and Celery Root Juice

Mozzarella and Melon Salad

Blackberry Semolina Pudding

Ricotta and Spinach Fritters

Leafy Green Salad with Raspberries

White Chocolate-Yogurt Mousse

Peach Shake

Roasted Asparagus and Veal Steak

Egg Salad on Baguette with Herb Sauce

Strawberry and Melon Dessert Salad

Strawberry Tiramisu Roulade

Baked Gnocchi and Asparagus

Rice and Vegetable Salad

Asian Style Clams

HEALTH RELATED VIDEOS

Roasted Pumpkin Seeds

These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.

Kale Pizza

HEALTHY LIFESTYLE ON AMAZON

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HEALTH RELATED ARTICLES

A Guide to Eating a Healthy Lunch

Especially for busy people, it can be challenging to prepare lunch in advance. However, it can save a lot of money, time and is probably more healthy, than eating out at a restaurant. Kids also enjoy homemade lunch a lot more than the food that is provided at school. Those meals are typically full of fat, sugar and do not contribute to a healthy lifestyle. A healthy lunch keeps you and your kids fit during the day and gives you the energy you need to stay focused.

Healthy Fats: Benefits of Avocados

Although avocados taste like a vegetable, they are a fruit. Avocados have a fairly high fat content, but they are good for our figure and our health. Stay healthier by knowing what varieties there are, and what you should consider when purchasing avocados. EAT SMARTER will tell you what you need to know.

Best foods for Healthy Hair

Healthy Cookies

EVERYTHING YOU NEED TO KNOW ABOUT "HEALTH"

Healthy - All about Health on EAT SMARTER

Being healthy sounds like a great idea in theory, but old habits die hard making starting a healthier lifestyle challenging. That is why EatSmarter is here to offer you the tools, tips, and resources to help you achieve your new goals towards becoming a healthier and happier version of yourself. Here you can find new fitness and diet plans that are not only great for you but taste great too.

Why Eat Healthy?

There are numerous benefits to eating healthy. By eating healthy you will start being more energized at work and throughout the day, thinking more clearly and be less distracted, and feeling all around better, all the while improving your general wellbeing. Complement the healthy eating with some healthy activities, such as walking, meditating, and EMS, to see added results and develop a holistic healthy lifestyle. Start your healthy eating with these slimming recipes and superfood recipes.

How to Eat Healthily

Eating healthy starts in the kitchen, so it is important to check the ingredients and read the nutrition labels in the food you are cooking for a meal at home or eating out with friends. From meal prepping to grocery shopping Eat Smarter is here to help you through all the wonders of dieting and finding a meal plan that works best for your health goals.