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EatSmarter exclusive recipe

Roasted Asparagus and Veal Steak

with Chive Sauce
4
Average: 4 (1 vote)
(1 vote)
Roasted Asparagus and Veal Steak

Roasted Asparagus and Veal Steak - Tender meat, roasted asparagus and a light and creamy sauce

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
332
calories
Calories
0
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Ingredients

for
4
servings
1 bunch
½
5 ounces
1 tablespoon
4
2 pounds
green Asparagus
2 ounces
3 tablespoons
4
Veal (each about 150 grams)
coarse Sea salt
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Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer, 1 Brush

Preparation steps

1.
Roasted Asparagus and Veal Steak preparation step 1

Rinse the chives, shake dry and cut into thin slices.

2.
Roasted Asparagus and Veal Steak preparation step 2

Squeeze juice from the lemon half. Mix together 1 tablespoon of lemon juice, the chives, yogurt and farmer's cheese in a bowl. Season with salt and pepper. Set aside chive sauce. Peel the garlic and halve lengthwise.

3.
Roasted Asparagus and Veal Steak preparation step 3

Rinse the asparagus and pat dry. Trim the tough ends. Finely Dice the dried tomatoes.

4.
Roasted Asparagus and Veal Steak preparation step 4

Heat a baking sheet in a preheated oven at 250°C (highest circulating air: 225°C, gas) (approximately 425°F) for about 5 minutes. Remove sheet from oven and toss the asparagus with 1 tablespoons olive oil and the garlic to coat.

5.
Roasted Asparagus and Veal Steak preparation step 5

Season asparagus mixture with salt and pepper. Bake in oven until tender and browned, about 12 minutes, turning occasionally.

6.
Roasted Asparagus and Veal Steak preparation step 6

Meanwhile, heat the remaining oil in a pan over high heat. Season the veal steaks with pepper and cook until browned, 3-4 minutes on each side. Remove veal from pan, wrap in foil and let rest for about 5 minutes.

7.
Roasted Asparagus and Veal Steak preparation step 7

Remove asparagus from the oven and mix with the diced tomatoes. Divide among 4 warmed plates.

8.
Roasted Asparagus and Veal Steak preparation step 8

Cut veal steaks cut crosswise into 6 slices each. Season with sea salt. Serve with chive sauce.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein50 g(51 %)
Fat9 g(8 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.7 mg(50 %)
Folate150 μg(50 %)
Pantothenic acid3.4 mg(57 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C42 mg(44 %)
Potassium1,020 mg(26 %)
Calcium165 mg(17 %)
Magnesium89 mg(30 %)
Iron6.4 mg(43 %)
Iodine20 μg(10 %)
Zinc6.1 mg(76 %)
Saturated fatty acids2.3 g
Uric acid390 mg
Cholesterol112 mg
Development of this recipe:
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