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EatSmarter exclusive recipe

Roasted Asparagus and Veal Steak

with Chive Sauce

Recipe development: EAT SMARTER
Roasted Asparagus and Veal Steak

Roasted Asparagus and Veal Steak - Tender meat, roasted asparagus and a light and creamy sauce

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332
calories
Calories
40 min.
Preparation
moderate
Difficulty

Ingredients

for 4 servings
1 bunch
½
5 ounces
1 tablespoon
4
2 pounds
green Asparagus
2 ounces
3 tablespoons
4
Veal (each about 150 grams)
coarse Sea salt
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Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer, 1 Brush

Preparation steps

Step 1/8
Roasted Asparagus and Veal Steak preparation step 1

Rinse the chives, shake dry and cut into thin slices.

Step 2/8
Roasted Asparagus and Veal Steak preparation step 2

Squeeze juice from the lemon half. Mix together 1 tablespoon of lemon juice, the chives, yogurt and farmer's cheese in a bowl. Season with salt and pepper. Set aside chive sauce. Peel the garlic and halve lengthwise.

Step 3/8
Roasted Asparagus and Veal Steak preparation step 3

Rinse the asparagus and pat dry. Trim the tough ends. Finely Dice the dried tomatoes.

Step 4/8
Roasted Asparagus and Veal Steak preparation step 4

Heat a baking sheet in a preheated oven at 250°C (highest circulating air: 225°C, gas) (approximately 425°F) for about 5 minutes. Remove sheet from oven and toss the asparagus with 1 tablespoons olive oil and the garlic to coat.

Step 5/8
Roasted Asparagus and Veal Steak preparation step 5

Season asparagus mixture with salt and pepper. Bake in oven until tender and browned, about 12 minutes, turning occasionally.

Step 6/8
Roasted Asparagus and Veal Steak preparation step 6

Meanwhile, heat the remaining oil in a pan over high heat. Season the veal steaks with pepper and cook until browned, 3-4 minutes on each side. Remove veal from pan, wrap in foil and let rest for about 5 minutes.

Step 7/8
Roasted Asparagus and Veal Steak preparation step 7

Remove asparagus from the oven and mix with the diced tomatoes. Divide among 4 warmed plates.

Step 8/8
Roasted Asparagus and Veal Steak preparation step 8

Cut veal steaks cut crosswise into 6 slices each. Season with sea salt. Serve with chive sauce.