Whole Wheat Pita Sandwiches

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Whole Wheat Pita Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
432
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegetables in this recipe provide a lot of fiber and nutrients. Arugula is particularly high in phytochemicals that contains many vitamins such as A, C, and K, and minerals such as calcium, folate, and potassium.

Remove the turkey to make this a healthy, vegitarian lunch. 

1 serving contains
(Percentage of daily recommendation)
Calorie432 kcal(21 %)
Protein46.3 g(47 %)
Fat13.07 g(11 %)
Carbohydrates32.43 g(22 %)
Sugar added0 g(0 %)
Roughage3.78 g(13 %)
Vitamin A611.67 mg(76,459 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.5 mg(45 %)
Niacin23.31 mg(194 %)
Vitamin B₆1.3 mg(93 %)
Folate46.32 μg(15 %)
Pantothenic acid1.62 mg(27 %)
Biotin6.61 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C37.88 mg(40 %)
Potassium797.84 mg(20 %)
Calcium201.66 mg(20 %)
Magnesium79.32 mg(26 %)
Iron6.2 mg(41 %)
Iodine1.1 μg(1 %)
Zinc2.93 mg(37 %)
Saturated fatty acids3.46 g
Cholesterol108.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
natural Yogurt
2 cloves
garlic (crushed)
1 tablespoon
½
Cucumber (diced)
2
tomatoes (diced)
2
Red onions (diced)
2 tablespoons
¼ teaspoon
1 teaspoon
fresh thyme (chopped)
1 teaspoon
fresh rosemary (chopped)
18 ounces
turkey breasts (skinned, ready to cook)
4
7
1 bunch
How healthy are the main ingredients?
YogurtgarlicCucumbertomatoolive oilthyme

Preparation steps

1.
Mix together the yogurt, one garlic clove and the lemon juice. Add the cucumber, tomatoes and onions and season with salt and ground black pepper.
2.
Preheat the grill.
3.
To make the marinade, mix together the oil, the remaining garlic, salt, ground black pepper, coriander and herbs. Stir in the meat and marinate for around 1 hour.
4.
Toast the bread and the turkey on the grill on both sides until golden brown. Remove the meat from the grill, cut into small pieces and stir into the yogurt mixture. Filled the pita pockets with the salad and the lettuce leaves and serve.