Whole Wheat Pita Sandwiches

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Whole Wheat Pita Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in

Healthy, because

Even smarter

The vegetables in this recipe provide a lot of fiber and nutrients. Arugula is particularly high in phytochemicals that contains many vitamins such as A, C, and K, and minerals such as calcium, folate, and potassium.

Remove the turkey to make this a healthy, vegitarian lunch. 

Ingredients

for
4
Ingredients
1.333 cups natural Yogurt
2 cloves garlic cloves (crushed)
1 tablespoon lemon juice
½ Cucumber (diced)
2 tomatoes (diced)
2 Red onions (diced)
2 tablespoons olive oil
¼ teaspoon Coriander
1 teaspoon fresh thyme (chopped)
1 teaspoon fresh rosemary (chopped)
18 ounces turkey breasts (skinned, ready to cook)
4 Pita bread
7 Lettuce
1 bunch Arugula
How healthy are the main ingredients?
YogurtArugulaolive oilgarlic clovethymerosemary

Preparation steps

1.
Mix together the yogurt, one garlic clove and the lemon juice. Add the cucumber, tomatoes and onions and season with salt and ground black pepper.
2.
Preheat the grill.
3.
To make the marinade, mix together the oil, the remaining garlic, salt, ground black pepper, coriander and herbs. Stir in the meat and marinate for around 1 hour.
4.
Toast the bread and the turkey on the grill on both sides until golden brown. Remove the meat from the grill, cut into small pieces and stir into the yogurt mixture. Filled the pita pockets with the salad and the lettuce leaves and serve.