Golden Fish Patties

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Golden Fish Patties
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
142
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein9.42 g(10 %)
Fat1.36 g(1 %)
Carbohydrates22.47 g(15 %)
Sugar added0.26 g(1 %)
Roughage0.78 g(3 %)
Vitamin A44.51 mg(5,564 %)
Vitamin D0.56 μg(3 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.22 mg(20 %)
Niacin4.53 mg(38 %)
Vitamin B₆0.16 mg(11 %)
Folate70.53 μg(24 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.76 μg(25 %)
Vitamin C29.33 mg(31 %)
Potassium209.62 mg(5 %)
Calcium64.36 mg(6 %)
Magnesium19.41 mg(6 %)
Iron1.49 mg(10 %)
Iodine10.61 μg(5 %)
Zinc0.43 mg(5 %)
Saturated fatty acids0.43 g
Cholesterol40.26 mg

Ingredients

for
24
Ingredients
1 teaspoon Yeast
¼ cup water
½ teaspoon sugar
1 ½ cups all-purpose flour
1 teaspoon Baking powder
1 teaspoon Black pepper
½ teaspoon allspice
cup milk
1 ½ cups Haddock (cooked)
1 onion (peeled and finely chopped)
2 red chile peppers (finely chopped)
habanero Chili (finely chopped)
scallions (finely chopped)
2 teaspoons dried thyme
1 egg (beaten)
vegetable oil (for deep frying)
How healthy are the main ingredients?
sugaronionChilithymeegg

Preparation steps

1.
Add the yeast to the water with the sugar, stir well and set aside for 10 minutes until it starts to foam.
2.
Whisk the flour, baking powder, pepper and allspice together, then stir in the yeast mixture and milk and make a smooth batter.
3.
Flake in the haddock and stir to coat, then stir in the remaining flavourings. Leave to rest for 2 hours.
4.
Heat the oil to 180°C | 350F and drop in the batter using a tablespoon. Fry on all sides until golden brown, then drain on kitchen paper.
5.
Serve hot.
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