White Bread

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White Bread
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 14 h. 5 min.
Ready in
Calories:
2184
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,184 cal.(104 %)
Protein70 g(71 %)
Fat49 g(42 %)
Carbohydrates361 g(241 %)
Sugar added7 g(28 %)
Roughage41.1 g(137 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.9 mg(74 %)
Vitamin K22 μg(37 %)
Vitamin B₁2.4 mg(240 %)
Vitamin B₂2.4 mg(218 %)
Niacin42.5 mg(354 %)
Vitamin B₆2.1 mg(150 %)
Folate1,832 μg(611 %)
Pantothenic acid8.2 mg(137 %)
Biotin110.1 μg(245 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,275 mg(57 %)
Calcium177 mg(18 %)
Magnesium458 mg(153 %)
Iron19.4 mg(129 %)
Iodine28 μg(14 %)
Zinc13.3 mg(166 %)
Saturated fatty acids7.1 g
Uric acid815 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
1
Ingredients
250 grams Pastry flour
250 grams Whole wheat flour
1 cube Yeast (42 grams)
1 Tbsp Molasses
4 Tbsps olive oil
1 tsp salt
Pastry flour (for working)
How healthy are the main ingredients?
Whole wheat flourolive oilsalt

Preparation steps

1.

Combine both types of flour in a bowl and make a well in the center. Crumble the yeast into it and mix it with 4-5 tablespoons of lukewarm water and the syrup. Cover and leave to rest for about 30 minutes.

Add about 200 ml of warm water (approximately 3/4 cup), the oil and the salt and knead to a smooth and relatively soft dough.

Place on a floured surface and knead until it no longer sticks to your hands.

Form a loaf shape, place in a bowl and leave to rise, covered, in the refrigerator overnight.

2.

Knead again the next day and place in a floured bread basket. Leave to rise again for 15 minutes.

3.

Preheat the oven to 200°C (approximately 400ºF). Fill an ovenproof dish with water and place on the bottom shelf).

4.

Tip out the bread onto a baking sheet lined with parchment paper and bake for about 45 minutes until golden brown.

Cool on a wire rack before serving.