Healthy Gourmet Kitchen

Tart with Heirloom Tomatoes and Ricotta

5
Average: 5 (2 votes)
(2 votes)
Tart with Heirloom Tomatoes and Ricotta

Tart with Heirloom Tomatoes and Ricotta - Hearty happiness with goat cheese

share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
413
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ricotta is full of vitamin E, which our body can use optimally for the defense against free radicals. In addition, the Italian cream cheese scores with vitamin A. This is good for our eyes and increases vision, especially in the dark.

The great diversity of tomato varieties has been almost lost in recent decades. However, many foodies have now realized that old varieties, so-called heirloom tomatoes, have a particularly intense taste. Would you like to grow them yourself? Seeds and plants are available in online shops. And unlike conventional tomatoes, you can grow the seeds of these fruits into plants again next year.

1 piece contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein14 g(14 %)
Fat34 g(29 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C9 mg(9 %)
Potassium276 mg(7 %)
Calcium215 mg(22 %)
Magnesium47 mg(16 %)
Iron1.2 mg(8 %)
Iodine18 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids17.1 g
Uric acid35 mg
Cholesterol77 mg
Complete sugar5 g

Ingredients

for
8
Ingredients
3 ¼ ozs ground almonds (unpeeled)
5 ¾ ozs Spelt flour (Type 630 + 1 tablespoon for processing)
1 generous pinch salt
5 ¼ ozs butter (+ 1 tsp for the mold)
1 oz Pine nuts (2 TBSP.)
10 ozs Heirloom tomato
2 Tbsps olive oil
1 pinch peppers
1 pinch whole cane sugar
1 Tbsp White vinegar
1 handful purple Basil
2 sprigs oregano
2 ¾ ozs Parmesan
9 ozs Ricotta cheese
3 ½ ozs fresh goat cheese
½ lemon
Also:
dry beans or legumes for blind baking
How healthy are the main ingredients?
Ricotta cheeseSpelt flourParmesanalmondPine nutsolive oil
Preparation

Kitchen utensils

1 Rolling pin, 1 Fluted tart pan, 1 Grater

Preparation steps

1.

Mix almonds with flour and salt and heap on a work surface. Spread butter cut into small pieces on top, roughly chop with a dough card and quickly knead into a smooth dough; incorporate more cold water if needed. Wrap in a damp cloth and chill for 1 hour.

2.

Roll out dough thinly on a floured work surface and line a greased tart pan with it, forming a rim. Prick the base several times with a fork and cover with baking paper and dry beans. Bake in a preheated oven at 200 °C / 400 °F for about 20 minutes. Take out, remove legumes and baking paper. Allow the base to cool for 10 minutes, then lift out of the pan and allow to cool completely.

3.

In the meantime, toast pine nuts in a pan without fat over medium heat for about 5 minutes. Clean tomatoes, wash, pat dry, halve or quarter and marinate briefly in a bowl with olive oil, salt, pepper, sugar and vinegar. Wash basil and oregano, shake dry and pluck leaves. Grate Parmesan and mix with ricotta, goat cheese, lemon zest, 1 tablespoon lemon juice, salt and pepper.

4.

Pour cream cheese on the tart base and spread evenly. Spread the tomatoes on the goat cheese, garnish with basil and oregano, and sprinkle with pine nuts.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks