Low-Cal Ice Cream
Vegan Cashew Nice Cream
Just 4 ingredients
(10 votes)
(10 votes)
Vegan Cashew Nice Cream - Creamy and delicious - without any added sugar!
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 4 h. 5 min.
Ready in
Calories:
170
calories
Calories
Healthy, because
Even smarter
Nutritional values
Thanks to the natural fruity sweetness of bananas, this ice cream does not contain refined sugar.
This nicecream also tastes great with other types of nuts - so you can always try out new flavors. Alternatively, you can refine this basic recipe with vanilla or cinnamon powder.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 2 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 very ripe Banana
- 2 Tbsps Cashews (Butter)
- 3 Tbsps Yogurt (0.1% fat)
- 1 tsp chopped Cashews
Preparation steps
1.
Peel and slice the bananas and freeze for at least 4 hours.
2.
Let the bananas thaw briefly, puree with cashew butter and yogurt and serve with chopped cashews.
