Scallops with Endive and Orange Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 131 μg | (66 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 357 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 ripe Passion fruit
- 4 Scallop (shucked)
- salt
- Colorful pepper
- 4 tsps Parmesan (Finely grated)
- 1 Endive
- 1 tsp olive oil
- 1 Blood orange (supremed and whole segments removed)
- 2 slices Toast
- butter
Preparation steps
1.
Preheat broiler. Squeeze juice from passion fruit. Season scallops with salt and pepper. Drizzle scallops with passion fruit juice and sprinkle each with 1 teaspoon Parmesan. Broil, watching carefully, about 10 minutes.
2.
Cut endive into strips. In a pan, sauté endive in olive oil. Season with a little salt and pepper. Fold in blood orange segments and cook until heated through. Divide endive and orange mixture among plates and top with scallops. Serve with buttered toast.
dinner seasonal
App Download
Current Recipe Search
