Tropical Fruit Pancakes

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Tropical Fruit Pancakes
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
8 eggs (separated)
2 Tbsps sugar
1 organic lemon (juiced and zest grated)
4 Tbsps flour
butter
2 ripe Mangoes (peeled, flesh removed from the stone and sliced)
How healthy are the main ingredients?
sugaregglemonMango

Preparation steps

1.
Beat the egg whites until stiff. Mix together the egg yolks, sugar, lemon zest and flour with a good pinch of salt until creamy. Fold in the egg whites.
2.
Heat the butter in a small pan. Using a small ladle pour the mixture into the pan and top with mango slices. Cover with a lid and fry for around 2-3 min on a low heat until golden yellow. Turn and fry for a further minute then remove from the pan and keep warm. Continue like this until the ingredients are used up.