Tropical Fruit Pancakes

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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
Ingredients
8 eggs (separated)
2 Tbsps sugar
1 organic lemon (juiced and zest grated)
4 Tbsps flour
butter
2 ripe Mangoes (peeled, flesh removed from the stone and sliced)
How healthy are the main ingredients?
sugaregglemonMango
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Preparation steps

1.
Beat the egg whites until stiff. Mix together the egg yolks, sugar, lemon zest and flour with a good pinch of salt until creamy. Fold in the egg whites.
2.
Heat the butter in a small pan. Using a small ladle pour the mixture into the pan and top with mango slices. Cover with a lid and fry for around 2-3 min on a low heat until golden yellow. Turn and fry for a further minute then remove from the pan and keep warm. Continue like this until the ingredients are used up.
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