Tropical Fruit Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 kcal | (13 %) | ||
| Protein | 8.41 g | (9 %) | ||
| Fat | 3.13 g | (3 %) | ||
| Carbohydrates | 59.85 g | (40 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 17.82 g | (59 %) |
more nutritional values
| Vitamin A | 205.92 mg | (25,740 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.41 mg | (20 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 4.79 mg | (40 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 161.7 μg | (54 %) | ||
| Pantothenic acid | 1.49 mg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 753.39 mg | (793 %) | ||
| Potassium | 1,376.35 mg | (34 %) | ||
| Calcium | 59.53 mg | (6 %) | ||
| Magnesium | 72.6 mg | (24 %) | ||
| Iron | 0.86 mg | (6 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this author
Product recommendation
Guava is rich in vitamin C, iron and calcium.
Preparation steps
1.
Blend the guava pieces, sugar and a dash of lime juice with around 20 ml of cold water to create a smooth purée.
2.
Pour into a glass and serve.
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