Tropical Fruit Drink

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Tropical Fruit Drink
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
273
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein8.41 g(9 %)
Fat3.13 g(3 %)
Carbohydrates59.85 g(40 %)
Sugar added12.57 g(50 %)
Roughage17.82 g(59 %)
Vitamin A205.92 mg(25,740 %)
Vitamin D0 μg(0 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.13 mg(12 %)
Niacin4.79 mg(40 %)
Vitamin B₆0.36 mg(26 %)
Folate161.7 μg(54 %)
Pantothenic acid1.49 mg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C753.39 mg(793 %)
Potassium1,376.35 mg(34 %)
Calcium59.53 mg(6 %)
Magnesium72.6 mg(24 %)
Iron0.86 mg(6 %)
Zinc0.76 mg(10 %)
Saturated fatty acids0.9 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
2
pink Guavas (peeled, deseeded and cut into small pieces)
1 tablespoon
How healthy are the main ingredients?
Guavasugar
Product recommendation
Guava is rich in vitamin C, iron and calcium.

Preparation steps

1.
Blend the guava pieces, sugar and a dash of lime juice with around 20 ml of cold water to create a smooth purée.
2.
Pour into a glass and serve.