Tropical Fruit Drink

0
Average: 0 (0 votes)
(0 votes)
Tropical Fruit Drink
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
273
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein8.41 g(9 %)
Fat3.13 g(3 %)
Carbohydrates59.85 g(40 %)
Sugar added12.57 g(50 %)
Roughage17.82 g(59 %)
Vitamin A205.92 mg(25,740 %)
Vitamin D0 μg(0 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.13 mg(12 %)
Niacin4.79 mg(40 %)
Vitamin B₆0.36 mg(26 %)
Folate161.7 μg(54 %)
Pantothenic acid1.49 mg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C753.39 mg(793 %)
Potassium1,376.35 mg(34 %)
Calcium59.53 mg(6 %)
Magnesium72.6 mg(24 %)
Iron0.86 mg(6 %)
Zinc0.76 mg(10 %)
Saturated fatty acids0.9 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
2 pink Guavas (peeled, deseeded and cut into small pieces)
1 tablespoon sugar
Lime juice
How healthy are the main ingredients?
sugarGuava
Product recommendation
Guava is rich in vitamin C, iron and calcium.

Preparation steps

1.
Blend the guava pieces, sugar and a dash of lime juice with around 20 ml of cold water to create a smooth purée.
2.
Pour into a glass and serve.