Tropical Pancake Stack

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Tropical Pancake Stack
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein8.42 g(9 %)
Fat18.59 g(16 %)
Carbohydrates44.21 g(29 %)
Sugar added3.14 g(13 %)
Roughage1.53 g(5 %)
Vitamin A78.91 mg(9,864 %)
Vitamin D1 μg(5 %)
Vitamin E2.73 mg(23 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.33 mg(30 %)
Niacin3.78 mg(32 %)
Vitamin B₆0.25 mg(18 %)
Folate99.79 μg(33 %)
Pantothenic acid0.46 mg(8 %)
Biotin1.85 μg(4 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C7.02 mg(7 %)
Potassium422.37 mg(11 %)
Calcium18.83 mg(2 %)
Magnesium47.79 mg(16 %)
Iron2.72 mg(18 %)
Iodine34.72 μg(17 %)
Zinc0.76 mg(10 %)
Saturated fatty acids14.88 g
Cholesterol87.5 mg

Ingredients

for
4
Ingredients
2 eggs
1 pinch salt
1 cup all-purpose flour
1 ⅛ cups Coconut milk
1 tablespoon sugar
2 medium-sized Banana
butter
clear honey
To decorate
Banana
Orange zest
mint
How healthy are the main ingredients?
Coconut milksugareggsaltBananahoney

Preparation steps

1.
Whisk the eggs with the salt, flour, coconut milk and sugar to make a pancake batter.
2.
Peel and mash the bananas and whisk into the batter.
3.
Melt a little butter in a frying pan until very hot. Add a ladleful of batter, tipping it around from side to side to coat the base with batter. Cook for 1-2 minutes until the underside is set and golden, then turn over and cook for a few seconds more. Repeat the process until all the batter is used, adding a little butter to the pan each time.
4.
Keep the cooked pancakes warm in the oven at 140°C (120° fan) 275°F gas 1 while you make the rest.
5.
To serve, pour honey over the pancakes and decorate with banana slices, orange zest and mint leaf.