Tropical Fruit Meringues

Name: Tropical Fruit Meringues
Total time: 1 h 20 min
Yield: 4
Cuisine: Australian
Ingredients: 3 egg whites; 1 cup sugar; 0.5 teaspoon Vinegar; 3 teaspoons Corn starch; 0.667 cup Mascarpone; 1 tablespoon sugar; 0.333 cup cream (whipped); 1 Passion fruit (seeds and flesh); brown sugar (for sprinkling)

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Health Score:

2,6 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

620

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	620 kcal	(30 %)
Protein	8.64 g	(9 %)
Fat	41.92 g	(36 %)
Carbohydrates	57.35 g	(38 %)
Sugar added	53.44 g	(214 %)
Roughage	0.5 g	(2 %)

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more nutritional values

Vitamin A	299.88 mg	(37,485 %)
Vitamin D	0.32 μg	(2 %)
Vitamin E	0.18 mg	(2 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.16 mg	(15 %)
Niacin	0.8 mg	(7 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	1.36 μg	(0 %)
Pantothenic acid	0.13 mg	(2 %)
Biotin	2.03 μg	(5 %)
Vitamin B₁₂	0.07 μg	(2 %)
Vitamin C	1.43 mg	(2 %)
Potassium	56.68 mg	(1 %)
Calcium	122.48 mg	(12 %)
Magnesium	4.29 mg	(1 %)
Iron	0.15 mg	(1 %)
Iodine	16.77 μg	(8 %)
Zinc	0.06 mg	(1 %)
Saturated fatty acids	23.28 g
Cholesterol	115.96 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

sugar sugar Passion fruit

Ingredients

for

servings

For the pavlovas: 3
egg whites; 1 cup
sugar; ½ teaspoon
Vinegar; 3 teaspoons
Corn starch

For the topping: ⅔ cup
Mascarpone; 1 tablespoon
sugar; 0.333 cup
cream (whipped); 1
Passion fruit (seeds and flesh); brown sugar (for sprinkling)

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Preparation steps

Preheat the oven to 140°C (120°C in a fan oven), 275°F, gas 1 and line a baking tray with grease-proof paper.

Whisk the egg whites until stiff, add 3 tbsp water and continue whisking. Gradually add the sugar while whisking, then, still stirring, add the vinegar followed by the sieved cornflour.

Gently place the mixture in four mounds on the baking tray, making a small dip in the centre of each one, and bake in the oven for around 50 minutes. Leave in the oven to cool completely.

For the topping, stir the mascarpone with the sugar until smooth, then fold in the whipped cream. Divide this mixture between the pavlovas and garnish with passion fruit. Sprinkle with a little brown sugar and serve.