Tropical Fruit Meringues
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 kcal | (30 %) | ||
| Protein | 8.64 g | (9 %) | ||
| Fat | 41.92 g | (36 %) | ||
| Carbohydrates | 57.35 g | (38 %) | ||
| Sugar added | 53.44 g | (214 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 299.88 mg | (37,485 %) | ||
| Vitamin D | 0.32 μg | (2 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 1.36 μg | (0 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 2.03 μg | (5 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 1.43 mg | (2 %) | ||
| Potassium | 56.68 mg | (1 %) | ||
| Calcium | 122.48 mg | (12 %) | ||
| Magnesium | 4.29 mg | (1 %) | ||
| Iron | 0.15 mg | (1 %) | ||
| Iodine | 16.77 μg | (8 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 23.28 g | |||
| Cholesterol | 115.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pavlovas
- 3
- 1 cup
- ½ teaspoon
- 3 teaspoons
- For the topping
- ⅔ cup
- 1 tablespoon
- 0.333 cup
cream (whipped)
- 1
Passion fruit (seeds and flesh)
-
brown sugar (for sprinkling)
Preparation steps
1.
Preheat the oven to 140°C (120°C in a fan oven), 275°F, gas 1 and line a baking tray with grease-proof paper.
2.
Whisk the egg whites until stiff, add 3 tbsp water and continue whisking. Gradually add the sugar while whisking, then, still stirring, add the vinegar followed by the sieved cornflour.
3.
Gently place the mixture in four mounds on the baking tray, making a small dip in the centre of each one, and bake in the oven for around 50 minutes. Leave in the oven to cool completely.
4.
For the topping, stir the mascarpone with the sugar until smooth, then fold in the whipped cream. Divide this mixture between the pavlovas and garnish with passion fruit. Sprinkle with a little brown sugar and serve.
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