Tropical Fruit Compote

Name: Tropical Fruit Compote
Total time: 5 h 30 min
Yield: 4
Ingredients: 6 hard, green Mangoes (peeled, flesh removed from stone); 1 tsp salt; 0.667 cup white wine vinegar; 1.5 cups brown sugar; 0.667 cup Golden raisins (roughly chopped); 2 cloves garlic cloves (finely chopped); 0.75 inch fresh ginger (finely chopped); 1 dried chili pepper (finely chopped); allspice

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 5 h. 30 min.

Ready in

Ingredients

for

jars approx. 250 ml each

Ingredients: 6 hard, green Mangoes (peeled, flesh removed from stone); 1 tsp salt; ⅔ cup white wine vinegar; 1 ½ cups brown sugar; ⅔ cup Golden raisins (roughly chopped); 2 cloves garlic cloves (finely chopped); ¾ inch fresh ginger (finely chopped); 1 dried chili pepper (finely chopped); allspice

How healthy are the main ingredients?

raisins garlic clove Mango salt ginger

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Preparation steps

Mix together the mango flesh and the salt. Steep for 3-4 hours.

Place the vinegar and sugar in a pot with 150 ml water and bring to the boil. Simmer until the sugar has dissolved then remove from heat and leave to cool.

Mix the mango, sultanas, garlic, ginger, chilli and allspice into the vinegar mixture and bring to the boil, stirring continuously.

Simmer for around 1 hour until the chutney thickens. Transfer to sterilised jars, close tightly and leave to cool.