Shepherd's Pie
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
820
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 820 cal. | (39 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 46.8 μg | (78 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.1 mg | (193 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,721 mg | (43 %) | ||
| Calcium | 325 mg | (33 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 337 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams starchy potatoes
- 1 onion
- 1 carrot
- 200 grams Celery
- 400 grams Ground meat
- 150 milliliters Beef broth
- 2 Tbsps vegetable oil
- 1 tsp Tomato paste
- salt
- freshly ground peppers
- 50 grams grated Cheddar cheese
- 40 milliliters hot milk
- Nutmeg
- butter (for greasing the casserole)
Preparation steps
1.
Peel, rinse and cook the potatoes about 25 minutes in boiling salted water.
2.
Rinse the carrot and celery, trim, peel and dice into small pieces. Peel the onion and finely chop. Saute the ground beef and vegetables in hot oil. Add the tomato paste. Pour in the broth and season with salt and pepper.
3.
Drain the potatoes and mash. Stir in the hot milk and season with salt, pepper and nutmeg.
4.
Butter a pie dish.
5.
Spoon the ground beef mixture into the dish, spread the mashed potatoes on top and sprinkle with cheese. Bake in an oven preheated to 200°C (approximately 375°F) on the middle rack for 40-45 minutes until golden brown. Remove from the oven and serve.
