Tomato and Rice Casserole
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 563 mg | (56 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams large Tomatoes
- 1 onion
- 1 Tbsp butter
- 200 milliliters Vegetable broth
- 150 grams cooked Wild rice
- 80 grams breadcrumbs
- 150 grams grated Emmentaler cheese
- salt
- freshly ground peppers
- Fat (for the baking dish)
- 2 Tbsps scallions
Preparation steps
1.
Rinse, trim and halve tomatoes. Peel onion, chop finely and fry in butter. Allow to cool slightly.
2.
Grease a baking dish with oil and add the tomatoes cut-side up. Distribute the rice between tomatoes. Mix broth with onions, season with salt and pepper and pour over tomatoes. Sprinkle with cheese and breadcrumbs and bake in a preheated oven at 220°C (approximately 425°F) until golden brown, 20-25 minutes. Serve sprinkled with chives.
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