Tea Parfait
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 278 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 milliliters black Tea (1/2 teaspoon tea leaves)
- 3 egg yolks
- 3 Tbsps sugar
- 200 grams Whipped cream
- 2 Oranges
- 1 tsp freshly grated ginger
- Orange peel
- mint (for garnish)
Preparation steps
1.
Add 2 egg yolks and 2 tablespoons sugar into a metal bowl. Pour in tea. Mix until creamy over a hot water bath. Cool bowl in cold water. Whip cream and fold into egg mixture. Spoon into a rectangular mold. Place in the freezer for three hours.
2.
Peel oranges with a sharp knife, carefully removing skin and pith. Cut fillets by separating membranes with knife. Squeeze juice from remaining residue.
3.
Cut orange peel into very thin strips. Beat remaining egg yolk, 1 tablespoon sugar and orange juice over hot water bath until frothy. Add ginger.
4.
To serve, remove from freezer and cut into thick slices. Garnish with orange segments, ginger sauce and mint leaves.
