Raspberry Parfait

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Raspberry Parfait
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates36 g(24 %)
Sugar added30 g(120 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium258 mg(6 %)
Calcium53 mg(5 %)
Magnesium39 mg(13 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
120 grams sugar
500 grams Raspberries
1 Tbsp lemon juice
mint (for garnish)
How healthy are the main ingredients?
Raspberrysugarmint

Preparation steps

1.

Bring sugar to a boil with 120 ml (approximately .5 cup) of water in a pot. Boil until sugar has dissolved. Remove from heat and cool.

2.

Rinse raspberries, reserve 4 and puree the remaining with lemon juice using an immersion blender. Strain through a sieve and mix with the sugar water. Pour into a shallow dish and place in freezer for about 5 hours, stirring every 30 minutes in the first 2 hours to prevent the formation of ice crystals.

3.

Remove from freezer, thaw slightly and use an ice cream scoop to remove. Place in glasses and serve garnished with a reserved raspberry and mint leaves.