Raspberry Parfait
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
165
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 258 mg | (6 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 120 grams sugar
- 500 grams Raspberries
- 1 Tbsp lemon juice
- mint (for garnish)
Preparation steps
1.
Bring sugar to a boil with 120 ml (approximately .5 cup) of water in a pot. Boil until sugar has dissolved. Remove from heat and cool.
2.
Rinse raspberries, reserve 4 and puree the remaining with lemon juice using an immersion blender. Strain through a sieve and mix with the sugar water. Pour into a shallow dish and place in freezer for about 5 hours, stirring every 30 minutes in the first 2 hours to prevent the formation of ice crystals.
3.
Remove from freezer, thaw slightly and use an ice cream scoop to remove. Place in glasses and serve garnished with a reserved raspberry and mint leaves.
