Sweet Coconut Rice with Apricots and Raisins
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(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
441
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Rice
- 8 dried Apricot
- 1 Cinnamon stick
- 1 tsp Cardamom
- 4 Tbsps raisins
- 2 tsps vegetable oil
- 4 Tbsps Coconut milk
- 500 milliliters low fat milk
- honey (to taste)
- 1 pinch Iodized salt
- mint (for garnishing)
Preparation steps
1.
Rinse rice in colander and drain. Cut apricots into small pieces. Combine rice, apricots, cinnamon, 3 cardamom pods and raisins. Heat oil. Saute rice mixture for 5 minutes. Add coconut milk, regular milk, 2 tablespoons of honey, 1 pinch of salt and about 250 ml (approximately 1 cup) of water, stir well.
2.
Cook for about 15-25 minutes, stirring occasionally. Add water if necessary. Season coconut rice to taste. Garnish with mint and serve.
