Strawberry Yogurt with Mint Granita
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
218
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the yogurt
- 400 grams Strawberries
- 2 Tbsps sugar
- 400 grams Greek yogurt
- 100 grams Quark
- 1 splash lemon juice
Preparation steps
1.
For the mint granita: Place the sugar and lemon juice in a pot with 400 ml (approximately 1 1/2 cups) water. Bring to a boil. Rinse the mint and shake dry. Remove the water mixture from the stove and add the mint. Allow to steep for 45 minutes. Place in a blender and puree. Put in a metal bowl and freeze for 3 hours. During the first 2 hours, stir the mixture vigorously with a fork every 30 minutes.
2.
For the strawberry yogurt: Rinse the strawberries, cut into pieces, sprinkle with sugar and let stand briefly. In a bowl, stir the yogurt with the quark and lemon juice. Stir the strawberries into the yogurt mixture. Divide between dessert glasses.
3.
For serving: Place the granita in the blender and puree again. Serve with the strawberry yogurt.
