Mint Granita
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
159
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 40 mg | (1 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams sugar
- ½ lemon (juice)
- 2 handfuls fresh Peppermint
Preparation steps
1.
In a pot, bring sugar, lemon juice and 400 ml (approximately 1 2/3 cup) water to a boil. Meanwhile, rinse mint. Set 4 small sprigs aside for garnish and cut a few leaves into strips. Remove sugar-syrup from heat and stir in remaining mint. Let stand about 45 minutes. Then strain syrup through a sieve into a shallow metal pan. Freeze at least 3 hours. In the first two hours, vigorously stir mixture with a fork every 30 minutes to prevent large ice crystals from forming.
2.
To serve, scrape granita with a spoon and stir in mint strips. Divide among glasses and garnish with reserved mint sprigs.
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