Rhubarb Mint Granita
with Sparkling Wine
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
173
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light drink is extremely refreshing and perfect for the summer months. It is low in calories and most of the sugar is from the rhubarb, not from added sugars.
You can always use non alcoholic rosé if you do not drink.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 12.8 g | (43 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,194 mg | (30 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place the rhubarb, sugar and water in a pot and simmer for about 10 minutes until soft. Puree the rhubarb and leave to cool.
2.
Add the lemon juice and the sparkling wine and place in a freezer for around 3 hours. Stir with a fork every now and again to keep the mixture grainy. It should not be creamy like a sorbet.
3.
Transfer to chilled glasses, garnish with the mint and serve.
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