Cream Cheese and Strawberry Meringues

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Cream Cheese and Strawberry Meringues
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Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein6.95 g(7 %)
Fat11.07 g(10 %)
Carbohydrates28.22 g(19 %)
Sugar added3.67 g(15 %)
Roughage2.3 g(8 %)
Vitamin A77.06 mg(9,633 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.08 mg(6 %)
Folate29.92 μg(10 %)
Pantothenic acid0.26 mg(4 %)
Biotin1.27 μg(3 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C67.85 mg(71 %)
Potassium232.81 mg(6 %)
Calcium328.84 mg(33 %)
Magnesium22.41 mg(7 %)
Iron1.13 mg(8 %)
Iodine10.37 μg(5 %)
Zinc0.87 mg(11 %)
Saturated fatty acids6.04 g
Cholesterol29.29 mg
Author of this recipe:
How healthy are the main ingredients?
Strawberry

Ingredients

for
4
Ingredients
1 cup
fat-free, soft Cheese
3 tablespoons
low-fat Yogurt
½ teaspoon
16
Strawberries (hulled and halved)
8
store-bought meringue kisses
2 tablespoons

Preparation steps

1.
Beat together the soft cheese, yoghurt and vanilla extract until smooth.
2.
Arrange the strawberries and meringue kisses onto serving plates, pour over the cheese mixture and dust with the icing sugar.