Cream Cheese and Strawberry Meringues
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 kcal | (11 %) | ||
| Protein | 6.95 g | (7 %) | ||
| Fat | 11.07 g | (10 %) | ||
| Carbohydrates | 28.22 g | (19 %) | ||
| Sugar added | 3.67 g | (15 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 77.06 mg | (9,633 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.56 mg | (5 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.65 mg | (14 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 29.92 μg | (10 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 1.27 μg | (3 %) | ||
| Vitamin B₁₂ | 0.47 μg | (16 %) | ||
| Vitamin C | 67.85 mg | (71 %) | ||
| Potassium | 232.81 mg | (6 %) | ||
| Calcium | 328.84 mg | (33 %) | ||
| Magnesium | 22.41 mg | (7 %) | ||
| Iron | 1.13 mg | (8 %) | ||
| Iodine | 10.37 μg | (5 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 6.04 g | |||
| Cholesterol | 29.29 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup fat-free, soft Cheese
- 3 tablespoons low-fat Yogurt
- ½ teaspoon vanilla extract
- 16 Strawberries (hulled and halved)
- 8 store-bought meringue kisses
- 2 tablespoons powdered sugar
Preparation steps
1.
Beat together the soft cheese, yoghurt and vanilla extract until smooth.
2.
Arrange the strawberries and meringue kisses onto serving plates, pour over the cheese mixture and dust with the icing sugar.
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