Mushroom Stir-Fry

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Mushroom Stir-Fry
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in

Ingredients

for
4
Ingredients
2 carrots
4 Bell pepper (green and red)
150 grams Snow peas
150 grams shiitake mushrooms
2 handfuls Sprout
150 grams Enoki mushrooms
1 onion
2 garlic
2 tablespoons Peanut oil
2 tablespoons soy sauce
1 tablespoon Lime juice
freshly ground peppers
How healthy are the main ingredients?
Snow peashiitake mushroomsoy saucecarrotoniongarlic

Preparation steps

1.

Peel and julienne the carrots. Rinse and trim the bell peppers. Halve and julienne. Rinse, trim, and julienne the peas. Rinse and drain the sprouts. Clean the mushrooms.

2.

Peel the onion and garlic. Finely chop the garlic, and julienne the onion. Heat the oil in a wok, and sauté, stirring constantly, for 1 minute. Add the remaining ingredients in steps, starting with the carrots, then the peppers, and then the snow peas. Add the mushrooms and sprouts, and cook stirring constantly. Add the soy sauce and lime juice, and season to taste with pepper.