Sticky BBQ Beef Ribs
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Healthy, because
Even smarter
The beef in this dish is an excellent source of protein, which is important for healthy muscles and bones! This is a perfect main dish to serve at your next barbecue.
Serve this dish with a side salad like coleslaw to add some more nutrients to your meal!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 88 ozs Beef rib (separated)
- 2 red chili peppers (finely chopped)
- 1 onion (diced)
- 2 garlic cloves (roughly chopped)
- ¼ cup honey
- 1 tsp salt
- 4 Tbsps tomato puree
- 2 Tbsps white wine vinegar
- Tabasco sauce
- sunflower oil (for brushing)
Preparation steps
1.
Place the ribs in simmering water, cover, and steam for about 20 minutes. Drain and dry.
2.
Mix together the chile, onion, garlic, honey, salt, some ground black pepper, tomato puree, vinegar, and Tabasco in a pot. Add 7 ounces of water and bring to the boil. Cook for 10 minutes until thick. Remove from the heat and leave to cool.
3.
Brush the ribs with oil and grill slowly for approx. 20 minutes. Brush occasionally with the sauce and serve the rest separately. If desired serve with grilled corn cobs.
