Spicy Veggie Stew
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Ingredients
for
4
- Ingredients
- ¾ cup green Lentils
- boiling water
- 2 Tbsps Oil
- 1 large onion (chopped)
- 2 cloves garlic cloves (crushed)
- 1 tsp Chili powder
- 1 tsp ground Cumin
- 1 red Bell pepper (seeds removed and chopped)
- 1 green Bell pepper (seeds removed and chopped)
- 28 ozs canned Tomatoes
- 1 Tbsp tomato puree
- 1.333 cups vegetable stock
- 3 ½ ozs peas
- 1 Zucchini (chopped)
- salt
- freshly ground Black pepper
- 14 ozs canned red Kidney beans (drained)
- 1 Tbsp chopped cilantro
Preparation
Kitchen utensils
1 Measuring cups, 1 Mixing bowl, 1 Hand mixer (mit Quirlen und Knethaken), 1 Small knife, 1 Rolling pin, 1 Fluted tart pan (28 cm Ø; möglichst mit Hebeboden), 1 Fork, 1 Brush, 1 Wire rack, 3 Bowls, 2 Small pots, 1 Wooden spoon, 1 Mixing bowl, 1 Dough scraper, 1 Fine-mesh sieve, 1 Tablespoon, 1 Fork, 1 Kitchen scale, 1 Immersion blender
Preparation steps
1.
Put the lentils in a large bowl and pour boiling water over them to cover. Leave to soak for 30 minutes. Drain well.
2.
Heat the oil in a large pan and cook the onion, garlic, chilli and cumin over a low heat for 7-10 minutes or until the onions are soft, but not browned.
3.
Add the peppers and drained lentils and cook for 5 minutes, stirring all the time. Add the tomatoes, puree, stock and peas. Bring to a boil and simmer gently for about 30 minutes until the lentils are tender. Add the courgettes and simmer for a further 5 minutes. Season to taste with salt and pepper.
4.
Add the drained kidney beans and simmer for 5 minutes. Spoon into serving bowls and scatter with chopped coriander.
