Spicy Stuffed Peaches
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 71.9 μg | (120 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 426 mg | (11 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (loose-leaf ettuce, Lollo Rosso, Frissée)
- 3 Peaches
- 150 grams Cottage cheese
- 2 Tbsps scallions
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- ¼ tsp Mustard
- 1 pinch sugar
- 4 Tbsps olive oil
- 1 Tbsp sliced almonds
Preparation steps
1.
Divide lettuce leaves, rinse, trim, spin dry and tear into bite-sided pieces.
2.
Cut peaches in half and remove the pits. Cut 2 peach halves into thin strips.
3.
Mix cottage cheese with lemon juice and a little salt and pepper.
4.
Mix vinegar with mustard, season with salt, sugar and pepper and whisk in the oil. Mix with salad leaves and peach slices. Transfer to plates, sprinkle with almonds and place a peach half in the middle of each serving. Mound the cottage cheese on peach halves and serve sprinkled with chives.
