Spicy Stuffed Chilies
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
106
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 179 mg | (188 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ bunch parsley
- 4 Anchovy fillet
- 2 garlic cloves
- 1 Tbsp balsamic vinegar
- 2 Tbsps breadcrumbs
- 2 Tbsps olive oil (extra virgin)
- salt
- peppers
- 350 grams green mild Peperoncino
Preparation steps
1.
Peel garlic and chop finely. Rinse parsley, dry and chop. Drain anchovies and chop. Mix vinegar, breadcrumbs, garlic, parsley, anchovies and oil together. Season with salt and pepper.
2.
In a large skillet, cook briefly until the breadcrumbs are golden yellow. Cut the tops off the Pepperoncini's and remove the cores. Fill with breadcrumb mixture and serve immediately, ideally with an aperitif.
