Spicy Sliced Chicken with Pilau

0
Average: 0 (0 votes)
(0 votes)
Spicy Sliced Chicken with Pilau
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein32.82 g(33 %)
Fat10.19 g(9 %)
Carbohydrates59.33 g(40 %)
Sugar added0 g(0 %)
Roughage0.38 g(1 %)
Vitamin A7.65 mg(956 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.98 mg(142 %)
Vitamin B₆0.52 mg(37 %)
Folate3.44 μg(1 %)
Pantothenic acid0.83 mg(14 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C0.03 mg(0 %)
Potassium240.1 mg(6 %)
Calcium26.71 mg(3 %)
Magnesium26.72 mg(9 %)
Iron0.98 mg(7 %)
Zinc0.88 mg(11 %)
Saturated fatty acids1.8 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
2 tablespoons pickled green Peppercorns
2 tablespoons olive oil
4 Chicken breasts (skinned)
1 ½ cups Basmati rice
3 cups hot water (infused with pinch saffron)
salt
How healthy are the main ingredients?
Basmati riceolive oilChicken breastsalt
Product recommendation
Popping Peppercorn Chicken For real colour, use a mixture of pink, green, black and white peppercorns

Preparation steps

1.
Lightly crush the peppercorns with the back of a knife and marinate with the chicken for 1 hour.
2.
Brush the chicken with oil and then grill under a moderate heat, turning occasionally, until golden on both sides and cooked through, 14-18 minutes.
3.
Tip the rice into a pan with the water and bring to the boil. Reduce to a simmer, cover with a lid, and cook for 15-20 minutes. Remove from the heat and leave covered for 5 minutes.
4.
Slice the chicken and serve with peppercorns scattered over, on top of bowls of the rice.