Chicken Tikka Masala with Pilau Rice

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Chicken Tikka Masala with Pilau Rice
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 11 min.
Ready in

Ingredients

for
4
Ingredients
24 ounces
boneless, skinless chicken
For the Marinade
1 cup
low-fat plain Yogurt
2 tablespoons
2 teaspoons
ground Cumin
2 teaspoons
ground Red pepper
1 teaspoon
1 teaspoon
1 teaspoon
1 piece
fresh Ginger root (about 1-inch long; minced)
Bamboo skewer (soaked in water for 20 minutes)
For the Tikka Sauce
1 tablespoon
2 cloves
garlic (peeled and minced)
1
Jalapeño (rinsed; seeded and minced)
2 teaspoons
ground cilantro
1 teaspoon
ground Cumin
1 teaspoon
1 teaspoon
½ teaspoon
1 cup
1 cup
light whipping cream
¼ cup
chopped, fresh Cilantro
For Yellow Rice
1 ½ cups
2 cups
water (plus more as needed)
2 teaspoons
1 tablespoon
granulated sugar
1 teaspoon
1 teaspoon
ground cinnamon
6
½ teaspoon
How healthy are the main ingredients?
chickenYogurtCumincinnamonsaltgarlic

Preparation steps

1.
Rinse the chicken under cold running water and pat dry with paper towels. Cut the chicken into 1-inch cubes. Thread the chicken onto the prepared skewers and place in a shallow dish.
2.
Combine all ingredients for the marinade in a medium bowl; drizzle the marinade over the chicken, turning to coat. Cover and marinate in the refrigerator for 1 to 2 hours, turning once or twice.
3.
Remove chicken from marinade and discard marinade. Grill or broil chicken until cooked through about 8 to 10 minutes.
4.
For the Tikka Sauce:
5.
Melt butter in a skillet set over medium heat. Add garlic and jalapeno; cook 1 minute.
6.
Stir in coriander, cumin, paprika, garam masala and salt. Stir in tomato sauce and gently simmer for 15 minutes. Stir in cream; simmer to thicken, about 5 minutes.
7.
Remove chicken from the skewers and add to sauce. Simmer for 5 minutes.
8.
Transfer chicken and sauce to a serving bowl. Garnish with cilantro and serve with yellow rice.
9.
For Yellow Rice:
10.
Place the rice, water, and spices together in a pot. Use a spoon to stir the ingredients together well. Cover and place over medium high heat. Bring the contents to a boil, then reduce to a simmer. Continue cooking the rice until all the water is absorbed, about 10 minutes. Add water as necessary if the rice begins to dry out.
11.
Remove rice from heat and fluff with a fork. Transfer it to a serving dish and serve with chicken dish.