Rosehip Preserve
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 66.3 g | (221 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 83.7 μg | (140 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1,155 mg | (1,216 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 642 mg | (64 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Put the hip flesh in a saucepan with the sugar and leave overnight.
2.
The following day, bring the rosehips to the boil with 150 ml water. Add the orange juice and simmer for around 15-20 minutes, stirring occasionally, until soft.
3.
Add the lemon peel and juice, cinnamon and jam sugar and simmer for a further five minutes. Pass the jam through a coarse sieve into a saucepan.
4.
Bring to the boil and pour immediately into jars that have been rinsed with hot water. Seal tightly. Stand the jars on their lids for approx. 15 minutes, then turn the right way up and leave to cool completely.
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