Rosehip Preserve

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Rosehip Preserve
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Health Score:
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein1.96 g(2 %)
Fat0.05 g(0 %)
Carbohydrates33.49 g(22 %)
Sugar added12.57 g(50 %)
Roughage2.65 g(9 %)
Vitamin A397.41 mg(49,676 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate2.09 μg(1 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C625.51 mg(658 %)
Potassium164.54 mg(4 %)
Calcium132.39 mg(13 %)
Magnesium52.94 mg(18 %)
Iron0.6 mg(4 %)
Iodine0.21 μg(0 %)
Zinc0.52 mg(7 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
28 ounces Rose hip (deseeded)
1 cup sugar (scant)
cup Orange juice
1 unwaxed lemon (peel and juice)
1 stick cinnamon
1 cup Pectin (scant)
How healthy are the main ingredients?
Rose hipsugarOrange juicelemoncinnamon

Preparation steps

1.
Put the hip flesh in a saucepan with the sugar and leave overnight.
2.
The following day, bring the rosehips to the boil with 150 ml water. Add the orange juice and simmer for around 15-20 minutes, stirring occasionally, until soft.
3.
Add the lemon peel and juice, cinnamon and jam sugar and simmer for a further five minutes. Pass the jam through a coarse sieve into a saucepan.
4.
Bring to the boil and pour immediately into jars that have been rinsed with hot water. Seal tightly. Stand the jars on their lids for approx. 15 minutes, then turn the right way up and leave to cool completely.