Spicy Green Leaf Pasta

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Spicy Green Leaf Pasta
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
866
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie866 kcal(41 %)
Protein38.83 g(40 %)
Fat27.92 g(24 %)
Carbohydrates126.65 g(84 %)
Sugar added0 g(0 %)
Roughage15.6 g(52 %)
Vitamin A6,642.8 mg(830,350 %)
Vitamin D0.86 μg(4 %)
Vitamin E14.46 mg(121 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂1.42 mg(129 %)
Niacin10.55 mg(88 %)
Vitamin B₆1.41 mg(101 %)
Folate1,329.53 μg(443 %)
Pantothenic acid0.77 mg(13 %)
Biotin2.38 μg(5 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C220.71 mg(232 %)
Potassium4,220.1 mg(106 %)
Calcium769.59 mg(77 %)
Magnesium548.46 mg(183 %)
Iron21.14 mg(141 %)
Iodine22.02 μg(11 %)
Zinc3.94 mg(49 %)
Saturated fatty acids15.05 g
Cholesterol69.97 mg

Ingredients

for
4
Ingredients
18 ounces Taglierini
1 tablespoon butter
1 small Red onion (finely chopped)
cup cream
2 tablespoons Parmesan (grated)
Nutmeg (freshly grated)
8 cups chopped Spinach (cut into fine strips)
1 chile pepper (cut into rings)
How healthy are the main ingredients?
SpinachParmesanNutmeg

Preparation steps

1.
Cook the taglierini in plenty of boiling salted water until al dente.
2.
Melt the butter in a pot and fry the onion. Add the cream, bring to the boil and then simmer on a medium heat stirring continuously. Stir in the Parmesan, season with salt, ground black pepper and nutmeg and set aside.
3.
Drain the pasta and set aside a cup of the water. Add the sauce to the pasta and stir in 2-3 tbsp of the reserved cooking water.
4.
Add the spinach and the chilli and mix in quickly. Season once again with salt and ground black pepper, arrange on plate and serve immediately. If desired sprinkle with grated Parmesan.