Chili-Mango Chutney
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 185 mg | (195 %) | ||
| Potassium | 832 mg | (21 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 76 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Mangoes
- 3 fresh red chili peppers
- 2 dried red chili peppers
- 2 garlic cloves
- juice of lemons
- 100 milliliters apple cider vinegar
- ½ tsp grated ginger
- ½ tsp salt
- cayenne pepper
- 50 grams sugar
- 2 tsps cornstarch
Preparation steps
1.
Peel and halve the mangoes. Remove the fruit from the stone, and coarsely chop.
2.
Rinse and halve the chilies, remove the seeds, and finely dice. Peel and finely chop the garlic. Bring the lemon juice, vinegar, ginger, and salt to a boil. Season to taste with cayenne pepper. Add the mango, diced chilis, and whole dried chilis. Gently mix until thoroughly combined. Simmer for 10 minutes over medium heat until the mango is soft. Add the sugar. Mix the cornstarch and a little watter until smooth. Add to the chutney, and cook briefly until thickened slightly. Remove from heat, and distribute the chutney into prepared jars.
