Chicken Soup with Crushed Tortilla Chips

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Chicken Soup with Crushed Tortilla Chips
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 13 min.
Ready in

Ingredients

for
8
Ingredients
1 tablespoon good quality olive oil
1 medium onion (peeled and chopped)
3 cloves garlic (peeled and minced)
1 medium Jalapeño (pepper)
4 boneless, skinless Chicken breasts (halves)
½ cup dry white wine
2 teaspoons Cumin
1 teaspoon Chili powder
4 cups canned Diced tomatoes
4 cups low-sodium Chicken broth
1 cup Tomato sauce
2 cups frozen Corn kernel
¼ cup fresh cilantro (finely chopped; plus extra for garnish)
2 handfuls crushed Tortilla chip
monterey jack cheese (shredded)
2 fresh Limes (cut into wedges)
How healthy are the main ingredients?
garlicolive oilonionChicken breastCuminLime

Preparation steps

1.
In a large pot, heat oil over medium heat. Saute onions, garlic and jalapeno until the onions are soft, about 6 to 8 minutes.
2.
Rinse the chicken breasts under cold running water and pat dry with paper towels. Add the chicken, wine, cumin, chili powder, diced tomatoes, chicken broth, and tomato sauce and bring to a boil. Reduce heat and simmer for about 15 to 18 minutes. Using a slotted spoon remove the chicken breasts. Using two forks shred the chicken. Return the shredded chicken to the pot and simmer for an additional 35 minutes. Add the corn and chopped cilantro, return to a simmer and cook for 10 minutes longer.
3.
Ladle soup into bowls and top with crushed tortilla chips and shredded Monterey Jack cheese. Garnish with fresh cilantro sprigs; serve hot with tortilla chips on the side and lime wedges.