Chai Tea

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Chai Tea
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
55
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie55 cal.(3 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates8 g(5 %)
Sugar added6 g(24 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium73 mg(2 %)
Calcium60 mg(6 %)
Magnesium6 mg(2 %)
Iron0.1 mg(1 %)
Iodine6 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.2 g
Uric acid0 mg
Cholesterol5 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
3 black peppercorns
1 Cinnamon stick
3 Cardamom
4 cloves
1 Star anise
3 tsps black Tea (such as Assam)
200 milliliters milk
2 Tbsps honey (plus more to taste)
How healthy are the main ingredients?
honeycloves

Preparation steps

1.

Coarsely grind all the spices in a mortar. Bring 600 ml (approximately 20 ounces) of water and the spices to a boil. Reduce the heat and simmer gently for 10 minutes. Remove from the heat, add the tea, and let steep for 5-10 minutes. Return the pot to the heat, add the milk and honey, and heat briefly. Strain the liquid into cups and serve.