Beef Tartare Sandwich
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
577
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 567 mg | (14 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Ciabatta
- 300 grams Ground steak (for tartar)
- 1 Tbsp freshly chopped parsley
- 1 tsp spicy Mustard
- 1 tsp ground paprika
- 1 tsp Caper
- salt
- freshly ground peppers
- 1 red onion
Preparation steps
1.
Cut ciabatta in half.
Combine tartare, parsley, mustard, paprika and capers. Season with salt and pepper. Peel onion and cut into rings.
2.
Distribute tatare mixture onto bread, sprinkle with onion and replace lid. Slice and serve.
