Spicy Apple Chutney
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
622
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 149 g | (99 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 24.9 μg | (42 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 502 mg | (13 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 144 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 kilograms Apple
- 250 milliliters Wine vinegar
- 600 grams sugar
- 1 Tbsp Cardamom
- 1 Red chili pepper
- 2 garlic cloves
- 2 stalks Celery
- salt
- freshly ground peppers
Preparation steps
1.
Peel the apples, quarter, remove the cores and cut into small cubes. Add the apples, wine vinegar, sugar and cardamom to a saucepan.
2.
Rinse, halve and thinly slice the chilli pepper. Peel the garlic and chop finely. Add the chilli pepper and garlic to the saucepan.
3.
Rinse the celery, slice thinly and add to the saucepan. Bring everything to a boil and simmer for about 40 minutes.
4.
Remove from heat, season with salt and pepper and ladle into prepared jars. Seal the jars, allow to cool completely and store in the refrigerator.
