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Spiced Vegetables Ragout and Couscous

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Spiced Vegetables Ragout and Couscous
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
0
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Ingredients

for
4
Ingredients
2
Red Onions
1
2
2
3
2
1 can
Chickpeas (400 ml) (approximately 14 ounces)
1 handful
4 tablespoons
1 tablespoon
1 can
peeled Tomatoes (400 ml) (approximately 14 ounces)
1 teaspoon
1 teaspoon
3 generous pinches
freshly ground Pepper
150 grams
Couscous (instant)
400 milliliters

Preparation steps

1.

Peel the onions and quarter. Rinse the eggplant and zucchini, trim and roughly chop. Rinse the peppers, cut in half and remove the stems, seeds and pith. Roughly chop 1 pepper and finely dice the other. Peel the garlic, cut in half and crush with a knife. Peel the carrots, quarter lengthwise and cut into cubes. Blanch in boiling salted water for about 4 minutes, drain, rinse under cold water until cool and drain.

2.

Rinse the chickpeas in a colander. Rinse the coriander, shake dry and finely chop the leaves.

3.

Heat the olive oil in a large frying pan or saucepan. Sauté the onions, eggplant, zucchini, roughly chopped peppers and garlic, stirring. Add the carrots and chickpeas, stir in the tomato paste, peeled tomatoes and spices and season with salt and pepper. Simmer for about 15 minutes, stirring occasionally.

4.

Meanwhile, for the couscous: Bring the vegetable broth to a boil with the finely diced peppers. Add the couscous, remove from the heat and let stand for 4-5 minutes. Transfer the vegetable ragout to serving plates, drain the couscous and add to the plates and sprinkle with cilantro. Serve immediately.