Spiced Vegetables Ragout and Couscous

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Spiced Vegetables Ragout and Couscous
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

This vegetable pan is a balanced meal even without meat. While the couscous is a carbohydrate that provides fast energy and the vegetables bring vitamins such as the cell-protecting vitamin C from the zucchini, the satiating proteins come from the chickpeas.

You can easily make your own vegetable broth from leftovers. You can find the recipe here.

Author of this recipe:

Ingredients

for
4
Ingredients
2
Red Onions
1
2
2
3
2
14 ounces
Chickpeas (canned)
1 handful
4 tablespoons
1 tablespoon
14 ounces
peeled Tomatoes (canned)
1 teaspoon
1 teaspoon
3 generous pinches
freshly ground Pepper
6 ounces
Couscous (instant)
14 ounces

Preparation steps

1.

Peel the onions and quarter. Rinse the eggplant and zucchini, trim and roughly chop. Rinse the peppers, cut in half and remove the stems, seeds and pith. Roughly chop 1 pepper and finely dice the other. Peel the garlic, cut in half and crush with a knife. Peel the carrots, quarter lengthwise and cut into cubes. Blanch in boiling salted water for about 4 minutes, drain, rinse under cold water until cool and drain.

2.

Rinse the chickpeas in a colander. Rinse the coriander, shake dry and finely chop the leaves.

3.

Heat the olive oil in a large frying pan or saucepan. Sauté the onions, eggplant, zucchini, roughly chopped peppers and garlic, stirring. Add the carrots and chickpeas, stir in the tomato paste, peeled tomatoes and spices and season with salt and pepper. Simmer for about 15 minutes, stirring occasionally.

4.

Meanwhile, for the couscous: Bring the vegetable broth to a boil with the finely diced peppers. Add the couscous, remove from the heat and let stand for 4-5 minutes. Transfer the vegetable ragout to serving plates, drain the couscous and add to the plates and sprinkle with cilantro. Serve immediately.