Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Turkey Rolls with Ham and Cheese recipe

Turkey Rolls with Ham and Cheese

30 mins

30 mins

335 calories

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

40 mins

40 mins

Pappardelle with Root Vegetables recipe

Pappardelle with Root Vegetables

15 mins

35 mins

Spaghetti with Vegetables and Shrimp recipe

Spaghetti with Vegetables and Shrimp

45 mins

45 mins

588 calories

Apple Stuffed Chicken Breast with Potatoes recipe

Apple Stuffed Chicken Breast with Potatoes

30 mins

80 mins

491 calories

Pork Stew in Szeged Style recipe

Pork Stew in Szeged Style

105 mins

195 mins

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

40 mins

40 mins

340 calories

Pasta with Prosciutto Ham and Fried Garlic recipe

Pasta with Prosciutto Ham and Fried Garlic

25 mins

25 mins

Crepes Filled with Bacon and Spinach recipe

Crepes Filled with Bacon and Spinach

45 mins

105 mins

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case recipe

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case

90 mins

90 mins

1161 calories

Quiche with Green Asparagus and Potatoes recipe

Quiche with Green Asparagus and Potatoes

30 mins

55 mins

958 calories

Pork with Pepper Sauce and Asparagus recipe

Pork with Pepper Sauce and Asparagus

40 mins

40 mins

300 calories

Cold Tomato Soup recipe

Cold Tomato Soup

30 mins

150 mins

176 calories

Green Bean Salad with Sesame and Cilantro recipe

Green Bean Salad with Sesame and Cilantro

30 mins

30 mins

Salad with Asparagus and Goat Cheese recipe

Salad with Asparagus and Goat Cheese

45 mins

45 mins

588 calories

Pancakes with Vegetables and Sauerkraut recipe

Pancakes with Vegetables and Sauerkraut

50 mins

50 mins

Zucchini and Squash Soup with Chicken and Chips recipe

Zucchini and Squash Soup with Chicken and Chips

60 mins

60 mins

2551 calories

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

45 mins

45 mins

294 calories

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

50 mins

50 mins

765 calories

White Asparagus with Butter Sauce and Pancakes recipe

White Asparagus with Butter Sauce and Pancakes

50 mins

80 mins

702 calories

Beef Tenderloin with Asian Noodles recipe

Beef Tenderloin with Asian Noodles

40 mins

40 mins

Easy Lentil Soup recipe

Easy Lentil Soup

40 mins

85 mins

499 calories

Tomato Soup with African Relish (Chakalaka) recipe

Tomato Soup with African Relish (Chakalaka)

40 mins

65 mins

Strawberry Buttermilk Shakes recipe

Strawberry Buttermilk Shakes

10 mins

10 mins

White Cabbage Riesling Soup with Eel Rolls recipe

White Cabbage Riesling Soup with Eel Rolls

50 mins

100 mins

Orange Crepes recipe

30 mins

30 mins

435 calories

Crepes with Peach and Almonds recipe

Crepes with Peach and Almonds

50 mins

50 mins

Raspberry Crepes recipe

Raspberry Crepes

50 mins

50 mins

Stir-Fried Chicken with Noodles and Vegetables recipe

Stir-Fried Chicken with Noodles and Vegetables

30 mins

110 mins

Crepes with Berries recipe

Crepes with Berries

60 mins

60 mins

Easy Vegetable Strudel recipe

Smarter Home Cooking

Easy Vegetable Strudel

90 mins

90 mins

655 calories

Zucchini Soup recipe

25 mins

25 mins

369 calories

Strawberry Punch recipe

Strawberry Punch

60 mins

60 mins

Rhubarb Compote with Strawberries recipe

Rhubarb Compote with Strawberries

20 mins

20 mins

338 calories

Zucchini Soup recipe

with crème fraîche

30 mins

30 mins

219 calories

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

40 mins

40 mins

386 calories

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

105 mins

105 mins

565 calories

Ducks Cordon Bleu recipe

Ducks Cordon Bleu

with parmesan

45 mins

45 mins

Primavera Pasta recipe

Great For The Office

Primavera Pasta

30 mins

30 mins

Fried Mozzarella and Prosciutto-Stuffed Chicken recipe

Fried Mozzarella and Prosciutto-Stuffed Chicken

with mozzarella and radicchio

45 mins

45 mins

681 calories

Champagne with Strawberries recipe

Champagne with Strawberries

15 mins

15 mins

Strawberry Shake recipe

Strawberry Shake

with pineapple

10 mins

10 mins

73 calories

Bowtie Pasta Primavera recipe

Classic Vegetarian Dish

Bowtie Pasta Primavera

25 mins

25 mins

471 calories

Lamb Chops with Bean and Tomato Salad recipe

Lamb Chops with Bean and Tomato Salad

25 mins

25 mins

1083 calories

Cordon Bleu with Potato and Radish Salad recipe

Cordon Bleu with Potato and Radish Salad

50 mins

50 mins

954 calories

Tomato and Cucumber Salad with Bulgur recipe

Tomato and Cucumber Salad with Bulgur

30 mins

30 mins

252 calories

Stewed Eggplant and Bell Peppers recipe

Stewed Eggplant and Bell Peppers

with lamb

30 mins

90 mins

266 calories

Stewed Lamb with Chickpeas and Tomatoes recipe

Stewed Lamb with Chickpeas and Tomatoes

15 mins

60 mins

728 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.