Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe
Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Marinated Chicken Wings recipe
EatSmarter exclusive recipe
Marinated Chicken Wings

with Cucumber Salad

5
(3)

60 mins

240 mins

265 calories
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Strawberry Mousse recipe
Strawberry Mousse
0
(0)

240 mins

240 mins

272 calories

84
Asian Hot Pot recipe
For The Whole Family
Asian Hot Pot
0
(0)

60 mins

240 mins
Spiced Trout with Couscous recipe
Spiced Trout with Couscous
0
(0)

240 mins

240 mins
Cheese Tartlets with Fruit recipe
Cheese Tartlets with Fruit
0
(0)

35 mins

245 mins
Fresh Rhubarb Sorbet recipe
Fresh Rhubarb Sorbet

with Pomegranate

0
(0)

25 mins

265 mins

162 calories

64
Gazpacho (Cold Tomato Soup) recipe
Gazpacho (Cold Tomato Soup)
0
(0)

25 mins

265 mins
Rhubarb and Strawberry Ice Cream recipe
Light And Refreshing
Rhubarb and Strawberry Ice Cream
5
(2)

25 mins

265 mins

56 calories
Strawberry Sorbet recipe
Strawberry Sorbet
4
(2)

25 mins

265 mins
Ham Hock with Sauerkraut and Mashed Peas recipe
Ham Hock with Sauerkraut and Mashed Peas
0
(0)

150 mins

265 mins

700 calories
Panna Cotta with Strawberries and Almonds recipe
Panna Cotta with Strawberries and Almonds
0
(0)

15 mins

265 mins

523 calories

67
Frozen Strawberry Yogurt recipe
Low-Cal Ice Cream
Frozen Strawberry Yogurt
4.875
(8)

30 mins

270 mins

212 calories

58
Pork Tenderloin Skewers recipe
EatSmarter exclusive recipe
Pork Tenderloin Skewers

with Spicy Tomato Sauce

4.4
(5)

45 mins

270 mins

203 calories

82
Raspberry and Rhubarb Ice Cream recipe
Raspberry and Rhubarb Ice Cream
4
(2)

30 mins

270 mins

344 calories

65
Smoked Salmon Mousse with Watercress recipe
Smoked Salmon Mousse with Watercress
0
(0)

30 mins

270 mins
Coconut and Lime Ice recipe
EatSmarter exclusive recipe
Coconut and Lime Ice

with Caramelized Mango Slices

4
(3)

40 mins

280 mins

185 calories

73
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe
Mexican-Style Swordfish

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Salmon Gelatin recipe
Salmon Gelatin
0
(0)

30 mins

280 mins

236 calories

76
Strawberry Panna Cotta recipe
Strawberry Panna Cotta
0
(0)

280 mins

280 mins

272 calories

67
Buckwheat Crêpes with Winter Squash recipe
Buckwheat Crêpes with Winter Squash
0
(0)

60 mins

280 mins

509 calories

81
Peking Duck recipe
Peking Duck
0
(0)

60 mins

290 mins

568 calories

62
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Melon Ice on a Stick recipe
EatSmarter exclusive recipe
Melon Ice on a Stick

with Fruit Juice

4
(1)

35 mins

300 mins

235 calories

71
Poppy Dumplings with Plums recipe
Poppy Dumplings with Plums
0
(0)

60 mins

300 mins

1022 calories

44
Rhubarb Flan recipe
Rhubarb Flan
0
(0)

15 mins

305 mins

164 calories

46
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

90
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories
Crispy Duck recipe
Local Kitchen
Crispy Duck

with Red Currant Sauce

4.833335
(12)

45 mins

320 mins

508 calories
Apricot Chicken with Capers and Green Olives recipe
Great source of Iron
Apricot Chicken with Capers and Green Olives
4.5
(4)

20 mins

330 mins

594 calories

79
Jamaican Style Beef recipe
High-Protein
Jamaican Style Beef

with a Refreshing Citrus Corn Salad

4.666665
(3)

60 mins

340 mins

414 calories
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
White Chocolate Mousse with Orange Noodles and Wine Sauce recipe
White Chocolate Mousse with Orange Noodles and Wine Sauce
0
(0)

75 mins

345 mins

874 calories

49
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Marinated Lamb Chops recipe
EatSmarter exclusive recipe
Marinated Lamb Chops

with Lemon Potatoes

5
(1)

40 mins

360 mins

466 calories

96
Peach Gratin with Rosemary Honey Parfait recipe
Peach Gratin with Rosemary Honey Parfait
0
(0)

60 mins

360 mins

724 calories
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Cinnamon Parfait with Dumplings recipe
Cinnamon Parfait with Dumplings
0
(0)

75 mins

375 mins

785 calories
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Pumpkin Mousse recipe
Guilt-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

67
Lemon Balm Sorbet recipe
Low-Cal Ice Cream
Lemon Balm Sorbet

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories
Cinnamon Gingerbread Parfait recipe
Cinnamon Gingerbread Parfait

with red plums

0
(0)

60 mins

420 mins

759 calories
Sweetbread recipe
Sweetbread
0
(0)

90 mins

450 mins

467 calories
Tea Granita recipe
Tea Granita

with peach liqueur and mint

0
(0)

15 mins

495 mins

71 calories
Beef with Pomegranate and Red Lentils recipe
Beef with Pomegranate and Red Lentils
0
(0)

30 mins

510 mins

348 calories

95

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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