Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Vegetarian Lentil-Pistachio Curry recipe
Vegetarian Lentil-Pistachio Curry
0
(0)

60 mins

110 mins

547 calories
Tomato and Cheese Dumpling Soup recipe
Tomato and Cheese Dumpling Soup
0
(0)

40 mins

110 mins

283 calories

88
Stir-Fried Chicken with Noodles and Vegetables recipe
Stir-Fried Chicken with Noodles and Vegetables
0
(0)

30 mins

110 mins
Sturgeon and Salmon Mousse with Caviar recipe
Sturgeon and Salmon Mousse with Caviar
0
(0)

20 mins

110 mins

350 calories
Red Peppers with Feta Cheese recipe
Red Peppers with Feta Cheese
5
(1)

50 mins

110 mins

310 calories
Cod and Potato Casserole recipe
For The Whole Family
Cod and Potato Casserole
0
(0)

40 mins

110 mins

669 calories

75
Marinated Grilled Spareribs recipe
Marinated Grilled Spareribs
5
(1)

60 mins

113 mins

1103 calories

47
Spinach and Potato Lasagna with Béchamel Sauce recipe
Spinach and Potato Lasagna with Béchamel Sauce
5
(1)

75 mins

115 mins

711 calories

81
Clear Vegetable Broth recipe
Clear Vegetable Broth

with venison and dumplings

0
(0)

75 mins

115 mins

538 calories
Ricotta-Stuffed Lamb recipe
Ricotta-Stuffed Lamb
0
(0)

25 mins

115 mins

585 calories
Individual Vegetable Lasagnas recipe
Individual Vegetable Lasagnas
0
(0)

90 mins

115 mins

668 calories
Artichoke Salad recipe
Artichoke Salad
0
(0)

70 mins

115 mins

194 calories

95
Vanilla Strawberry Parfait recipe
Vanilla Strawberry Parfait
0
(0)

25 mins

115 mins

565 calories

58
Spanish-Style Chicken recipe
EatSmarter exclusive recipe
Spanish-Style Chicken

with Potatoes

4.4
(5)

40 mins

120 mins

736 calories

97
Moroccan-Style Beef Roulades recipe
EatSmarter exclusive recipe
Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

4.7
(10)

45 mins

120 mins

511 calories

75
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Carrot and Potato Dumplings recipe
Basic Healthy Recipe
Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

4
(8)

70 mins

120 mins

348 calories

93
Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories
Homemade Truffle Pasta recipe
EatSmarter exclusive recipe
Homemade Truffle Pasta

with Fine Leek Sauce

4.75
(4)

55 mins

120 mins

500 calories
Soy-Quince Ice Cream recipe
Seasonal Kitchen
Soy-Quince Ice Cream

with Vanilla and Ginger

4.666665
(3)

30 mins

120 mins

340 calories

76
Cranberry Yogurt Foam recipe
EatSmarter exclusive recipe
Cranberry Yogurt Foam

with Chocolate-Almond Bark

0
(0)

40 mins

120 mins

269 calories

62
Crispy Onion Flatbread recipe
EatSmarter exclusive recipe
Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

3.5
(2)

40 mins

120 mins

459 calories

76
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Red Berry Compote recipe
Healthy Treat
Red Berry Compote

with Vanilla Sauce

3.5
(4)

30 mins

120 mins

206 calories

58
Dumplings with Turkey and Peppers recipe
Low Calorie Lunch
Dumplings with Turkey and Peppers

and Cucumber Sauce

5
(1)

50 mins

120 mins

318 calories

65
Ravioli recipe
anti-inflammatory
Ravioli

with Spinach-Quark Filling

4
(4)

75 mins

120 mins

332 calories

77
Peach Sorbet recipe
EatSmarter exclusive recipe
Peach Sorbet

with Blueberries and Mint

0
(0)

30 mins

120 mins

125 calories

71
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Pheasant with Lentil Salad recipe
Pheasant with Lentil Salad
0
(0)

30 mins

120 mins

800 calories
Roast Bresse Chicken with Sweet Potato Stuffing recipe
Roast Bresse Chicken with Sweet Potato Stuffing
0
(0)

30 mins

120 mins

1000 calories
Cauliflower and Lentil Salad recipe
Cauliflower and Lentil Salad
0
(0)

50 mins

120 mins

265 calories

99
Prawn and Mushroom Stew with Pike Dumplings recipe
Prawn and Mushroom Stew with Pike Dumplings
0
(0)

30 mins

120 mins

664 calories
Radicchio and Watercress Salad recipe
Radicchio and Watercress Salad

with sweetbreads

0
(0)

30 mins

120 mins

319 calories

74
Cabbage Roll with Vegetable Tempura recipe
Cabbage Roll with Vegetable Tempura

and marinated salmon

0
(0)

120 mins

120 mins

628 calories
Asian Soup with Fish Dumplings recipe
Asian Soup with Fish Dumplings
0
(0)

40 mins

120 mins

221 calories
Herbed Beef in Puff Pastry recipe
Herbed Beef in Puff Pastry
0
(0)

40 mins

120 mins

835 calories
Roast Beef with Beets recipe
Roast Beef with Beets
0
(0)

30 mins

120 mins

606 calories

79
Sauerbraten with Raisins (German Pot Roast) recipe
Sauerbraten with Raisins (German Pot Roast)
5
(1)

120 mins

120 mins

590 calories

71
Sauerkaut and Sausage Tarts recipe
Sauerkaut and Sausage Tarts
0
(0)

75 mins

120 mins

664 calories
Stewed Ham, Lamb and Chicken Legs recipe
Stewed Ham, Lamb and Chicken Legs
0
(0)

120 mins

120 mins

1133 calories

75
Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette recipe
Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette
0
(0)

25 mins

120 mins

485 calories
Goat Cheese Cream Cheese Tart recipe
Goat Cheese Cream Cheese Tart

with chervil

0
(0)

15 mins

125 mins

397 calories

84
Coconut Milk Flan with Citrus Fruits recipe
Smarter Home Cooking
Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

0
(0)

25 mins

130 mins

471 calories

60
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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