Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Beans and Carrots recipe

Beans and Carrots

with garlic

(0)

20 mins

45 mins

408 calories

98

Potato Eggplant Salad recipe

Potato Eggplant Salad

with red wine marinade

(0)

45 mins

105 mins

300 calories

82

Watercress Soup recipe

Watercress Soup

with smoked mackerel

(0)

20 mins

20 mins

380 calories

57

Spaghetti with Basil, Arugula and Feta Cheese recipe

Spaghetti with Basil, Arugula and Feta Cheese

(0)

20 mins

20 mins

602 calories

84

Tagliatelle, Asparagus and Zucchini Salad recipe

Tagliatelle, Asparagus and Zucchini Salad

(0)

30 mins

60 mins

428 calories

Spaghetti with Fried Zucchini and Tomato Sauce recipe

Spaghetti with Fried Zucchini and Tomato Sauce

(0)

45 mins

45 mins

786 calories

72

Cheese Soup with Croutons recipe

Cheese Soup with Croutons

(0)

30 mins

30 mins

534 calories

79

Potatoes, Brussels Sprouts and Endives with Red Lentils recipe

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

(0)

35 mins

35 mins

152 calories

93

Ravioli with Tomato Mushroom Sauce recipe

Ravioli with Tomato Mushroom Sauce

(0)

35 mins

35 mins

307 calories

Ravioli in Brodo recipe

Ravioli in Brodo

(0)

90 mins

90 mins

374 calories

Beef Carpaccio with Mushrooms and Shaved Parmesan recipe

Beef Carpaccio with Mushrooms and Shaved Parmesan

(0)

20 mins

80 mins

204 calories

92

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

(0)

30 mins

40 mins

103 calories

Tea Granita recipe

with peach liqueur and mint

(0)

15 mins

495 mins

71 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

(0)

120 mins

120 mins

628 calories

Chicken Stew with Vegetables and Potatoes recipe

Chicken Stew with Vegetables and Potatoes

(0)

70 mins

70 mins

324 calories

Baked Chicken in Yogurt Marinade recipe

Baked Chicken in Yogurt Marinade

(0)

75 mins

75 mins

696 calories

94

Fried Blood Sausages with Apple Potato Puree recipe

Fried Blood Sausages with Apple Potato Puree

(0)

40 mins

40 mins

448 calories

72

Lamb's Lettuce with Trout and Beets recipe

Lamb's Lettuce with Trout and Beets

(0)

20 mins

24 mins

535 calories

68

Ham Hock with Sauerkraut and Mashed Peas recipe

Ham Hock with Sauerkraut and Mashed Peas

(0)

150 mins

265 mins

700 calories

Sea Bream with Mediterranean Herbs and Lemons recipe

Sea Bream with Mediterranean Herbs and Lemons

(0)

45 mins

45 mins

383 calories

74

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

(0)

20 mins

110 mins

350 calories

Lobster and Tomato Soup recipe

Lobster and Tomato Soup

(0)

35 mins

35 mins

285 calories

68

Prawn Salad with Papaya and Watercress recipe

Prawn Salad with Papaya and Watercress

(0)

30 mins

30 mins

241 calories

92

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

(0)

30 mins

510 mins

348 calories

95

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit

(0)

50 mins

50 mins

393 calories

77

Cinnamon Gingerbread Parfait recipe

Cinnamon Gingerbread Parfait

with red plums

(0)

60 mins

420 mins

759 calories

Meatball Kebabs with Cucumber Salad recipe

Meatball Kebabs with Cucumber Salad

(0)

30 mins

45 mins

359 calories

Asian Soup with Fish Dumplings recipe

Asian Soup with Fish Dumplings

(0)

40 mins

120 mins

221 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

(0)

15 mins

45 mins

91 calories

Goat Cheese Cream Cheese Tart recipe

Goat Cheese Cream Cheese Tart

with chervil

(0)

15 mins

125 mins

397 calories

84

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

(0)

20 mins

30 mins

168 calories

75

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

(0)

30 mins

95 mins

297 calories

90

Herbed Beef in Puff Pastry recipe

Herbed Beef in Puff Pastry

(0)

40 mins

120 mins

835 calories

Yogurt Parfait with Orange and Strawberry recipe

Yogurt Parfait with Orange and Strawberry

(0)

20 mins

20 mins

194 calories

84

Shrimp Omelettes recipe

Shrimp Omelettes

(0)

40 mins

40 mins

330 calories

60

Braised Vegetables recipe

Braised Vegetables

(0)

15 mins

70 mins

355 calories

95

Stuffed Zucchini in Lemon Sauce recipe

Stuffed Zucchini in Lemon Sauce

(0)

30 mins

75 mins

464 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

(0)

40 mins

1490 mins

418 calories

Braised Octopus recipe

Braised Octopus

(0)

15 mins

90 mins

255 calories

79

Prawns with Tomato and Feta Gratin recipe

Prawns with Tomato and Feta Gratin

(0)

30 mins

60 mins

462 calories

82

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

(0)

45 mins

45 mins

341 calories

Berry Soup with Mernigue recipe

Berry Soup with Mernigue

(0)

30 mins

60 mins

312 calories

62

Roast Beef with Beets recipe

Roast Beef with Beets

(0)

30 mins

120 mins

606 calories

79

Poached Egg on Spring Vegetables recipe

Poached Egg on Spring Vegetables

(0)

30 mins

30 mins

197 calories

79

Egg Stew with Orange recipe

Egg Stew with Orange

(0)

30 mins

30 mins

413 calories

79

Lentil Soup with Pumpkin and Green Beans recipe

Lentil Soup with Pumpkin and Green Beans

(0)

30 mins

30 mins

488 calories

Sweet Potato Ravioli recipe

Smarter Home Cooking

Sweet Potato Ravioli

(0)

130 mins

130 mins

922 calories

68

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.